On Sale

Cajun Chicken

with Black Beans and Rice

Serves 2 (750 g)

Get Started
Sale price

Portions start at $12.59

( / )
Click here to be notified by email when Cajun Chicken becomes available.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Indulge in the vibrant flavors of our Cajun Chicken with Black Beans and Rice. Succulent chicken thighs are generously seasoned with authentic Cajun spices, delivering a delightful kick with every bite. Complementing the chicken is a colorful medley of red, yellow, and green peppers, adding a fresh, crunchy texture. This is all served over a hearty bed of fluffy rice and savory black beans, creating a perfectly balanced dish that is both satisfying and nutritious. Perfect for a hearty lunch or a flavorful dinner, this dish brings the essence of Cajun cuisine right to your table.

Ingredients: Chicken thigh, Basmati rice, Water, Red bell peppers, Yellow bell peppers, Red onion, Onions, Green bell peppers, Canola oil, Olive oil, Black turtle beans, Chipotles in adobo (chipotle peppers, vinegar, tomatoes, onions, sugar, iodized salt, paprika, soybean oil and spices), Cajun spice blend (spices and herbs, dehydrated vegetables, salt, sugar, natural flavour, high oleic sunflower oil, ascorbic acid, calcium silicate), Garlic, Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour, disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), Kosher salt, Paprika, Chili powder, Oregano, Garlic powder, Onion powder, Cumin, Coriander, Black pepper, Sugars (granulated sugar)..

Contains: Egg, Milk, Soy.
Produced in a facility where other food allergens could be present.

Cooking Instructions

  1. In a large non-stick pan, add the contents of the sauce pouch, next followed by the chicken and the peppers on top.
  2. Cook over medium high heat for 7-8 min, stirring occasionally until warmed through.
  3. Meanwhile, in a second large non-stick pan, add the contents of the rice pouch with 3-5 tbsp of water and cook over medium heat for 4-5 min, stirring often until warmed through.
  4. Plate the cajun chicken alongside the rice. Serve and enjoy!

Ingredients

Ingredients: Chicken thigh, Basmati rice, Water, Red bell peppers, Yellow bell peppers, Red onion, Onions, Green bell peppers, Canola oil, Olive oil, Black turtle beans, Chipotles in adobo (chipotle peppers, vinegar, tomatoes, onions, sugar, iodized salt, paprika, soybean oil and spices), Cajun spice blend (spices and herbs, dehydrated vegetables, salt, sugar, natural flavour, high oleic sunflower oil, ascorbic acid, calcium silicate), Garlic, Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour, disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), Kosher salt, Paprika, Chili powder, Oregano, Garlic powder, Onion powder, Cumin, Coriander, Black pepper, Sugars (granulated sugar).

Contains: Egg, Milk, Soy. Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

370

Fat

13g

17%

Saturated Fat

2g

10%

Trans Fat

0g

Carbohydrates

42g

Fibre

2g

7%

Sugars

2g

2%

Protein

23g

Cholesterol

85mg

Sodium

520mg

23%

Potassium

350mg

10%

Calcium

50mg

4%

Iron

2mg

11%

  1. In a large non-stick pan, add the contents of the sauce pouch, next followed by the chicken and the peppers on top.
  2. Cook over medium high heat for 7-8 min, stirring occasionally until warmed through.
  3. Meanwhile, in a second large non-stick pan, add the contents of the rice pouch with 3-5 tbsp of water and cook over medium heat for 4-5 min, stirring often until warmed through.
  4. Plate the cajun chicken alongside the rice. Serve and enjoy!

Ingredients: Chicken thigh, Basmati rice, Water, Red bell peppers, Yellow bell peppers, Red onion, Onions, Green bell peppers, Canola oil, Olive oil, Black turtle beans, Chipotles in adobo (chipotle peppers, vinegar, tomatoes, onions, sugar, iodized salt, paprika, soybean oil and spices), Cajun spice blend (spices and herbs, dehydrated vegetables, salt, sugar, natural flavour, high oleic sunflower oil, ascorbic acid, calcium silicate), Garlic, Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour, disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), Kosher salt, Paprika, Chili powder, Oregano, Garlic powder, Onion powder, Cumin, Coriander, Black pepper, Sugars (granulated sugar).

Contains: Egg, Milk, Soy. Produced in a facility where other food allergens could be present.

Per 2/5 Package 300 g

Ingredient

Amount

% DV

Calories

370

Fat

13g

17%

Saturated Fat

2g

10%

Trans Fat

0g

Carbohydrates

42g

Fibre

2g

7%

Sugars

2g

2%

Protein

23g

Cholesterol

85mg

Sodium

520mg

23%

Potassium

350mg

10%

Calcium

50mg

4%

Iron

2mg

11%

How it works
mute mute
tomato_u

Pick your plan

Choose a discover box or subscription plan. Skip, pause or cancel anytime.

jar

Pick your dishes

Choose from a diverse menu inspired by local cusine and chefs!

watch

Pick your moment

Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

Frequently Asked Questions

green-blob
What plans can I choose from to try SPATULA dishes?
You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We currently deliver to the Greater Toronto Area, Southwestern Ontario, Ottawa, and Kingston. During peak cottage season from June to October, we also offer delivery to Muskoka and surrounding areas. Postal codes in our delivery regions can be found at delivey page; if you don’t see yours, join our mailing list to stay tuned as we may soon come to your city!
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.