Cajun Chicken
with Black Beans and Rice
Serves 2 (750 g) Get StartedThis site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Indulge in the vibrant flavors of our Cajun Chicken with Black Beans and Rice. Succulent chicken thighs are generously seasoned with authentic Cajun spices, delivering a delightful kick with every bite. Complementing the chicken is a colorful medley of red, yellow, and green peppers, adding a fresh, crunchy texture. This is all served over a hearty bed of fluffy rice and savory black beans, creating a perfectly balanced dish that is both satisfying and nutritious. Perfect for a hearty lunch or a flavorful dinner, this dish brings the essence of Cajun cuisine right to your table.
Ingredients: Chicken thigh, Basmati rice, Water, Red bell peppers, Yellow bell peppers, Red onion, Onions, Green bell peppers, Canola oil, Olive oil, Black turtle beans, Chipotles in adobo (chipotle peppers, vinegar, tomatoes, onions, sugar, iodized salt, paprika, soybean oil and spices), Cajun spice blend (spices and herbs, dehydrated vegetables, salt, sugar, natural flavour, high oleic sunflower oil, ascorbic acid, calcium silicate), Garlic, Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour, disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), Kosher salt, Paprika, Chili powder, Oregano, Garlic powder, Onion powder, Cumin, Coriander, Black pepper, Sugars (granulated sugar)..
Contains: Egg, Milk, Soy.
Produced in a facility where other food allergens could be present.
Cooking Instructions
- In a large non-stick pan, add the contents of the sauce pouch, next followed by the chicken and the peppers on top.
- Cook over medium high heat for 7-8 min, stirring occasionally until warmed through.
- Meanwhile, in a second large non-stick pan, add the contents of the rice pouch with 3-5 tbsp of water and cook over medium heat for 4-5 min, stirring often until warmed through.
- Plate the cajun chicken alongside the rice. Serve and enjoy!
Ingredients
Ingredients: Chicken thigh, Basmati rice, Water, Red bell peppers, Yellow bell peppers, Red onion, Onions, Green bell peppers, Canola oil, Olive oil, Black turtle beans, Chipotles in adobo (chipotle peppers, vinegar, tomatoes, onions, sugar, iodized salt, paprika, soybean oil and spices), Cajun spice blend (spices and herbs, dehydrated vegetables, salt, sugar, natural flavour, high oleic sunflower oil, ascorbic acid, calcium silicate), Garlic, Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour, disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), Kosher salt, Paprika, Chili powder, Oregano, Garlic powder, Onion powder, Cumin, Coriander, Black pepper, Sugars (granulated sugar).
Contains: Egg, Milk, Soy. Produced in a facility where other food allergens could be present.
Nutrition Info
Per 1/3 serving (250g)
Ingredient
Amount
% DV
Calories
370
Fat
13g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Carbohydrates
42g
Fibre
2g
7%
Sugars
2g
2%
Protein
23g
Cholesterol
85mg
Sodium
520mg
23%
Potassium
350mg
10%
Calcium
50mg
4%
Iron
2mg
11%
- In a large non-stick pan, add the contents of the sauce pouch, next followed by the chicken and the peppers on top.
- Cook over medium high heat for 7-8 min, stirring occasionally until warmed through.
- Meanwhile, in a second large non-stick pan, add the contents of the rice pouch with 3-5 tbsp of water and cook over medium heat for 4-5 min, stirring often until warmed through.
- Plate the cajun chicken alongside the rice. Serve and enjoy!
Ingredients: Chicken thigh, Basmati rice, Water, Red bell peppers, Yellow bell peppers, Red onion, Onions, Green bell peppers, Canola oil, Olive oil, Black turtle beans, Chipotles in adobo (chipotle peppers, vinegar, tomatoes, onions, sugar, iodized salt, paprika, soybean oil and spices), Cajun spice blend (spices and herbs, dehydrated vegetables, salt, sugar, natural flavour, high oleic sunflower oil, ascorbic acid, calcium silicate), Garlic, Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour, disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), Kosher salt, Paprika, Chili powder, Oregano, Garlic powder, Onion powder, Cumin, Coriander, Black pepper, Sugars (granulated sugar).
Contains: Egg, Milk, Soy. Produced in a facility where other food allergens could be present.
Per 2/5 Package 300 g
Ingredient
Amount
% DV
Calories
370
Fat
13g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Carbohydrates
42g
Fibre
2g
7%
Sugars
2g
2%
Protein
23g
Cholesterol
85mg
Sodium
520mg
23%
Potassium
350mg
10%
Calcium
50mg
4%
Iron
2mg
11%
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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.