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Mediterranean Chickpea Potato Batons

475 g

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Love the flavour of Mediterranean dishes? Looking for a gluten-free and vegan side dish that is packed with veggie-fueled protein? Introducing our Mediterranean Chickpea Potato Sticks!

This side dish combines chickpeas and potatoes with the flavours of the Mediterranean Pair these delicious, crispy chickpea potato sticks with your favourite meal for a filling combination that’s sure to become your new go-to.

Ingredients: Potato, Chickpea, Rapeseed oil, Onion, Pea starch, Garlic, Salt, Parsley, Hydroxypropyl methylcellulose, Salt, Spices, Sugar (dextrose), Lime juice.

Produced in a facility where other food allergens could be present.

Cooking Instructions

A. Oven

  1. Preheat oven to 450°F / 232°C.
  2. Spread frozen chickpea batons in a single layer on a flat baking sheet or pan.
  3. Cook for 5-7 minutes. Turn halfway through cooking time. Cook to a light golden colour.

B. Air Fryer

  1. Preheat the air fryer to 400°F and lay chickpea batons in a single layer in the air fryer basket.
  2. Air fry for 5-7 minutes, depending on your preferred crispiness.
  3. Plate the hot chickpea batons carefully. Enjoy!

Note: Since appliances vary, these cooking times are approximate. Cook to desired texture.


Ingredients

Ingredients: Potato, Chickpea, Rapeseed oil, Onion, Pea starch, Garlic, Salt, Parsley, Hydroxypropyl methylcellulose, Salt, Spices, Sugar (dextrose), Lime juice.

Contains:
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

180

Total Fat

10 g

13%

Saturated fat

1 g

5%

Trans fat

0 g

Carbohydrates

19 g

Fibre

4 g

13%

Sugars

2 g

2%

Protein

4 g

Cholesterol

0 mg

Sodium

310 mg

13%

Potassium

300 mg

6%

Calcium

20 mg

2%

Iron

1.25 mg

7%

A. Oven

  1. Preheat oven to 450°F / 232°C.
  2. Spread frozen chickpea batons in a single layer on a flat baking sheet or pan.
  3. Cook for 5-7 minutes. Turn halfway through cooking time. Cook to a light golden colour.

B. Air Fryer

  1. Preheat the air fryer to 400°F and lay chickpea batons in a single layer in the air fryer basket.
  2. Air fry for 5-7 minutes, depending on your preferred crispiness.
  3. Plate the hot chickpea batons carefully. Enjoy!

Note: Since appliances vary, these cooking times are approximate. Cook to desired texture.


Ingredients: Potato, Chickpea, Rapeseed oil, Onion, Pea starch, Garlic, Salt, Parsley, Hydroxypropyl methylcellulose, Salt, Spices, Sugar (dextrose), Lime juice.

Contains:
Produced in a facility where other food allergens could be present.

Per 7 Pieces (85 g)

Ingredient

Amount

% DV

Calories

180

Total Fat

10 g

13%

Saturated fat

1 g

5%

Trans fat

0 g

Carbohydrates

19 g

Fibre

4 g

13%

Sugars

2 g

2%

Protein

4 g

Cholesterol

0 mg

Sodium

310 mg

13%

Potassium

300 mg

6%

Calcium

20 mg

2%

Iron

1.25 mg

7%

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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We currently deliver to the Greater Toronto Area, Southwestern Ontario, Ottawa, and Kingston. During peak cottage season from June to October, we also offer delivery to Muskoka and surrounding areas. Postal codes in our delivery regions can be found at delivey page; if you don’t see yours, join our mailing list to stay tuned as we may soon come to your city!
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.