Pan Seared Tilapia

with Roasted White Wine Tomatoes and Herbed Couscous

Serves 2 (750 g)

1. In a large non-stick pan, add the contents of the couscous pouch with 1/2 cup water. Cook over medium low heat for 3-4 min, continually stirring until the couscous is warmed through.
2. In a second large non-stick pan,  add the tilapia pouch followed by the tomatoes on top with 2 tbsp water.
3. Cook over medium high heat for 5-6 min, stirring often until the sauce has thickened and the fish is warmed through.
4. Serve the tilapia, white wine sauce and tomatoes over the couscous and enjoy!

Ingredients: Water, Tilapia fillet, Cherry tomato, Couscous, White wine (Wine, Salt, Sulphites), Canola oil, Unsalted butter, Vegetable bouillon (Glucose solids, Dehydrated vegetables (Tomato, Onion, Carrot, Green and red bell peppers, Leek, Celery, Garlic, Beet) Salt, Corn starch, Hydrolyzed corn protein, Spices, Canola oil, Paprika, Yeast extract, Natural flavour, Citric acid, Caramel powder (Sulphites)), Lemon juice (Water, Concentrated lemon juice, Sulfites, Lemon oil), Garlic, Italian parsley, Tarragon, Granulated garlic, Kosher salt, Black pepper, Smoked paprika, Basil.

Contains: Milk, Fish, Sulphites.
Produced in a facility where other food allergens could be present.

Per 1/3 serving (250g)