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Sesame Broccoli

with Toasted Sesame Seeds

Serves 4 (340 g)

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Sale price

$3.04 per portion

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Broccoli has unfairly been given a bad rap, so we created a side dish that proves broccoli deserves its place on your plate. To the haters we say, look what you made us do… 

Our Sesame Broccoli is steamed to tender perfection, and infused with a fragrant, nutty flavour from sesame oil and toasted sesame seeds. That slightly crunchy texture paired with the bright flavours of this side dish will make even the biggest broccoli dissenters shake off their preconceptions.

Ingredients: Broccoli, Sesame oil, Black sesame seeds, White sesame seeds, Kosher salt, White pepper.

Contains: Sesame seeds.

Produced in a facility where other food allergens could be present.

Add this product to your SPATULA subscription box or in the Add-On section in the discovery box before checkout!

Cooking Instructions

  1. In a non-stick pan, add the contents of the sesame broccoli pouch with 3-5 tbsp of water and cook over medium heat for 5-6 min, stirring often until the broccoli is tender and warmed through.
  2. Serve with your favourite dish. Enjoy!

Ingredients

Ingredients: Broccoli, Sesame oil, Black sesame seeds, White sesame seeds, Kosher salt, White pepper.

Contains: Sesame seeds.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

60

Fat

4g

5%

Saturated Fat

0.5g

3%

Trans Fat

0g

Carbohydrate

5g

Fiber

0g

0%

Sugars

0g

0%

Protein

3g

Cholesterol

0mg

Sodium

95mg

4%

Potassium

280mg

6%

Calcium

50mg

4%

Iron

1mg

6%

  1. In a non-stick pan, add the contents of the sesame broccoli pouch with 3-5 tbsp of water and cook over medium heat for 5-6 min, stirring often until the broccoli is tender and warmed through.
  2. Serve with your favourite dish. Enjoy!

Ingredients: Broccoli, Sesame oil, Black sesame seeds, White sesame seeds, Kosher salt, White pepper.

Contains: Sesame seeds.
Produced in a facility where other food allergens could be present.

Per 1/4 Package (85 g)

Ingredient

Amount

% DV

Calories

60

Fat

4g

5%

Saturated Fat

0.5g

3%

Trans Fat

0g

Carbohydrate

5g

Fiber

0g

0%

Sugars

0g

0%

Protein

3g

Cholesterol

0mg

Sodium

95mg

4%

Potassium

280mg

6%

Calcium

50mg

4%

Iron

1mg

6%

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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We currently deliver to the Greater Toronto Area, Southwestern Ontario, Ottawa, and Kingston. During peak cottage season from June to October, we also offer delivery to Muskoka and surrounding areas. Postal codes in our delivery regions can be found at delivey page; if you don’t see yours, join our mailing list to stay tuned as we may soon come to your city!
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.