https://www.spatulafoods.com/blogs/news/benefits-of-supporting-local 2023-01-18T11:23:33-05:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/DSC09053_-_Beef_Bourguignon_Lifestyle.jpg?v=1667843268 Benefits of Supporting Local https://www.spatulafoods.com/blogs/news/top-4-lunches-while-working-from-home 2023-01-18T10:07:41-05:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/DSC09017_-_Tilapia_-_Lifestyle_Plate.jpg?v=1667843676 Top 4 Lunches while Working from Home https://www.spatulafoods.com/blogs/news/give-the-gift-of-deliciousness 2023-01-18T11:21:00-05:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/IMG_7904_-_Chicken_Pesto_-_Lifestyle_Pan_V2.png?v=1667843920 Give the Gift of Deliciousness https://www.spatulafoods.com/blogs/news/co-founder-q-a-for-small-business-saturday 2023-01-18T10:06:16-05:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/DSC09131_-_Risotto_-_Lifestyle_Plate.jpg?v=1669225828 Co-Founder Q&A for Small Business Saturday https://www.spatulafoods.com/blogs/news/how-to-show-support-for-new-parents 2023-01-18T12:10:51-05:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/IMG_7924_-_White_Cheddar_Mac_-_Lifestyle_Pan_V3.png?v=1674053671 How to Show Support for New Parents https://www.spatulafoods.com/blogs/news/romantic-date-night-in-ideas 2023-02-03T09:25:23-05:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/DSC08922_-_Paella_-_Lifestyle_Pan.jpg?v=1675434323 Romantic Date Night In Ideas https://www.spatulafoods.com/blogs/news/a-beginners-guide-to-perfect-wine-pairings 2023-02-07T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/DSC09084_-_Bolognese_-_Lifestyle_Plate.jpg?v=1674672745 A Beginner's Guide to Perfect Wine Pairings https://www.spatulafoods.com/blogs/news/new-packaging 2023-02-14T12:34:40-05:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/DSC09161_-_Bucatini_-_Lifestyle_Plate.jpg?v=1676394648 Improving packaging with amazing design: New look, same great SPATULA! https://www.spatulafoods.com/blogs/news/cottage-country-delivery-is-back 2023-05-01T09:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/IMG_7880_-_Shrimp_Scampi_-_Lifestyle_Plate.png?v=1682456973 Cottage Country Delivery is Back! https://www.spatulafoods.com/blogs/news/flash-freezing-transforming-food-preservation-and-quality 2023-11-10T15:37:37-05:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/Screen_Shot_2023-11-09_at_10.25.52_AM.png?v=1699543581 Flash Freezing: Transforming Food Preservation and Quality https://www.spatulafoods.com/blogs/news/halfway-to-delicious-decoding-the-magic-of-par-cooking 2023-12-14T14:28:42-05:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/Basic-Cooking-Methods.webp?v=1702582122 What is Par-Cooking and what are it's benefits? https://www.spatulafoods.com/blogs/news/the-culinary-symphony-of-paella-a-deep-dive-into-spains-iconic-dish 2023-12-14T14:16:41-05:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/alanchen_paella_in_spain_with_beautiful_background_depicting_t_c546ccd6-1df6-47fd-a7fe-d93ad43a9eb0.png?v=1702581401 What is a Paella? https://www.spatulafoods.com/blogs/news/frozen-food-a-cool-solution-to-reduce-food-waste 2023-12-07T14:12:18-05:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/Screen_Shot_2023-12-07_at_2.10.44_PM.png?v=1701976260 Frozen Food: A Cool Solution to Reduce Food Waste https://www.spatulafoods.com/blogs/news/is-spatula-healthy 2026-09-04T15:48:15-04:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/Assortment_Shot_Hero_1.jpg?v=1788551295 Is SPATULA Healthy? What's Actually in Our Meals https://www.spatulafoods.com/blogs/news/spatula-vs-meal-kits 2026-09-04T15:45:01-04:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/DC0oFuoA57dMdv1jZQFyfWJix7SAasAY6lEp6pdX12aLqSPqHSBcQGjhc9T1EqolDkBYFnhU-tW4sCigo4vjB5G1VTlqKnSuRJFatx2C7Bw7PLcEPi1_DKsdY3zu4j8e5gWDEYD0DoRinmdgL5gl6a7WzLSCOMhPqaCFPx0LxqJIkpCrfauop5A.jpg?v=1788551101 SPATULA vs. Factor vs. CookUnity vs. HelloFresh: Comparing Meal Delivery https://www.spatulafoods.com/blogs/news/spatula-dietary-restrictions-allergies 2026-09-04T15:44:08-04:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/variety-of-food-on-the-table-with-woman-pushing-it-away-not-eating-it._b94efc51-4219-4d18-92de-e39188b3d74d.jpg?v=1788551048 Does SPATULA Work for Vegetarian, Gluten-Free, or Allergy Needs? https://www.spatulafoods.com/blogs/news/how-do-my-meals-arrive-frozen 2026-09-04T15:43:18-04:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/mIl16xJbxz11mxJljyFGQkZW2DQQqQuNAT8Y_yy8FudJ6zCP9Bbv2RenBExIL63OOIoltDOI1nmCubz3UVWF4Q3YDsw9Np6ztV3g4W4pkriRQ1DYpFzbQ1OSY85iXPBfCnz5_AlnHZJRf8bq69bP-hatK0LQ3nxctmITe4oVf68_7c5800db-4c20-40dd-9d33-78a48207922a.jpg?v=1788550998 How Do SPATULA Meals Arrive Frozen? Delivery Explained https://www.spatulafoods.com/blogs/news/can-i-pause-skip-cancel-subscription 2026-09-04T15:41:57-04:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/download_3c835d9c-368c-4d93-b3f3-cf94e60c376f.webp?v=1788550917 Pause, Skip, or Cancel Your SPATULA Subscription Anytime, No Commitment Required https://www.spatulafoods.com/blogs/news/spatula-sources-its-ingredients 2026-09-04T15:40:08-04:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/DJsonrNePe5vMKaUsiQerhFFbJ_jqemy_NR3CsSZkiEuP4Qcp6yJFoJcwD0cqUwRyGe8DiEFT8yyaeUaN9hmuume1exajeo93sLdmfq47LkRRh_1RqLP4T4eqBR-kHNNlqxAqGVCoraBb1eN6EXPZHoD4STY1RH-MvktfVIRfu2ADZ2fPqrouz0.jpg?v=1788550808 SPATULA Is a Frozen Meal Kit in Ontario Sourced From GTA Suppliers, Canadian First https://www.spatulafoods.com/blogs/news/spatula-dragons-den-offers 2026-09-04T16:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0551/1381/0112/articles/dd_spatula.webp?v=1788554128 SPATULA Received Offers From All 5 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