Wallace Wong
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Home › Wallace Wong

Wallace Wong

Wallace's Dishes

Professional Chef, Fitness Athlete, TV Personality and Entrepreneur. Chef Wallace Wong is not your typical chef.

Diagnosed clinically obese turned International Fitness Competitor, Wallace represented Canada on some of the most prestigious bodybuilding stages in the world including Arnold Amateur and North Americans, all while working as a professional chef! As a result, he has become a highly inspirational and motivational fitness personality.

​With his knowledge in cooking and experience in fitness, Wallace has crafted a specific niche for himself and hence the name Six Pack Chef. Combining Health & Fitness with Food, he shows that you can have your cake, eat it too and get abs!

With all that, the kitchen and the gym aren't the only things he competes at. In his early teens Wallace also had to compete...for his life, battling cancer and ultimately beating it. As a cancer survivor, Wallace is extremely passionate about being alive and the opportunity to live life to the fullest.

Wallace has worked at some of the most respected restaurants in the world including Langdon Hall in Canada, NOMA in Denmark, Alinea in Chicago, and opening Momofuku Shoto. Wallace has competed in exciting television shows like Fridge Wars (Winner), Top Chef Canada (Finalist), Chopped Canada (Winner), and Bake it Possible (Top 10 Finalist).

Most recently recognized on his TikTok, Wallace currently has more than 640K followers with viral videos with more than 11 million views. He also has several highly viewed Instagram Reels with one having 1.9M views which also has been shared on Pubity with 8M views.

​Whether it’s in the kitchen, in the gym, building brands and businesses and living life, Wallace has built his brand Six Pack Chef to be structured around the 3 pillars of Food, Health & Fitness and Lifestyle.

As a result his mantra is simple: 
Eat Good - Look Good - Live Great

Follow Chef Wallace on Instagram, TikTok, and Youtube.

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