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Easy, Fast, Quick, Premium Frozen Meal Kits Toronto Ontario

Meal Kits, Reimagined.

Actually
Good
Fast
Easy

GET STARTED
with $10 off

Over 100,000+
meals enjoyed

star

Check out our reviews!

  • Restaurant
    Quality

  • |

  • Flash
    Frozen

  • |

  • Ready in
    10 Minutes

  • |

  • No prep.
    No mess.

Our top sellers

Each bag serves two.

Portions start at only $9.89.

Just heat
and stir
Ready in
10 mins
spatulafoods
red_stars_3

Chef Romain Avril's

Braised Beef Bourguignon

with Pearl Onions and Pomme Puree

spatulafoods
red_stars_3

Chef Wallace Wong's

Wild Mushroom Truffled Risotto

and Parmigiano Reggiano

spatulafoods
red_stars_3

Elevated Everyday

Lemon Herb Chicken

with Roasted Garlic Jus & Creamy Mashed Potatoes

beef
red_stars_3

Chef Romain Avril's

Braised Beef Bourguignon

with Pearl Onions and Pomme Puree
mushroom
red_stars_1

Chef Wallace Wong's

Wild Mushroom Truffled Risotto

and Parmigiano Reggiano
chicken
red_stars_2

Elevated Everyday

Lemon Herb Chicken

with Roasted Garlic Jus & Creamy Mashed Potatoes
Discover the full menu
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How It Works

You've never had a meal kit like this before

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  1. Grab from freezer

    No defrosting required.
    Meals ready whenever you are.

  2. Add food to pan

    No grocery shopping or chopping needed!
    Meal prep? Meal, prepped.

  3. Heat and stir

    Simply stir with your favourite spatula.
    Delicious meals, ready in 10 minutes.

    4. EXPLORE MENU
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Each bag comes with everything you need,
pre-packaged and flash-frozen.

pan
arrowtoright

Ready in 10 minutes

The Magic of SPATULA

110 minute dishes!▾

Ready in just minutes from flash frozen. No defrosting, no prep, no mess.

2Fresh ingredients▾

High-quality ingredients, no preservatives, and proudly made in small batches in Ontario.

3Restaurant-quality▾

Turn your kitchen into your new favourite restaurant with dishes perfected by Chefs

4Home cooked▾

Skip the microwave and plastic trays. Simply heat in a pan and stir with a spatula. It doesn’t get easier than this!

5Flash frozen▾

We use flash-freezing technology to help preserve the texture, taste, and freshness of our dishes.

A stress-free and
time-saving solution for

Students
New Parents
Busy Professionals
Retirees
Solo dwellers
Foodies
WFH lunches
drangons-den

Wonder how SPATULA received offers from all 5 Dragons on Dragons' Den?

Watch the episode

Loved by

Customers love SPATULA

spatulafoods

“Imma keep it short, it was really good 😊 and you should try it out! The meat was so tender AND THE RADISH 👌🏻”

@justpearlm

spatulafoods

“The fastest meal kit in Canada!🇨🇦 These chef created frozen food makes for a delicious fast meal that are great during weekdays or to take on cottage trips!”

@smileey.lucy

spatulafoods

“Easy, quick & the kids even love it!!!”

@_mama_magic_

spatulafoods

“Imma keep it short, it was really good 😊 and you should try it out! The meat was so tender AND THE RADISH 👌🏻”

@justpearlm

Join us @SPATULAFOODS
5stars-1
Read all 800+ 5-star reviews

spatulafoods

“The fastest meal kit in Canada!🇨🇦 These chef created frozen food makes for a delicious fast meal that are great during weekdays or to take on cottage trips!”

@smileey.lucy

Join us @SPATULAFOODS
5stars-2
Read all 800+ 5-star reviews

spatulafoods

“Easy, quick & the kids even love it!!!”

@_mama_magic_

Join us @SPATULAFOODS
5stars-3
Read all 300+ 5-star reviews

Join us @SPATULAFOODS
5star-4
Read all 800+ 5-star reviews

Shop the premium frozen market, too!

In addition to SPATULA dishes, we also work with local restaurants and brands to bring you their top dishes and frozen goodies to add to your subscription box.

Shop Now with $10 off

Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We currently deliver to the Greater Toronto Area, Southwestern Ontario, Ottawa, and Kingston. During peak cottage season from June to October, we also offer delivery to Muskoka and surrounding areas. Postal codes in our delivery regions can be found at delivey page; if you don’t see yours, join our mailing list to stay tuned as we may soon come to your city!
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.