Free Shipping when you spend $50 or more.  We currently only deliver to the Greater Toronto Area. 


Schedule Your Delivery

Pick your ideal delivery window and pop it into the freezer it arrives.


Heat, Plate, and Enjoy!

Each meal comes fully prepared, with very simple instructions for heating and plating in under 10 minutes.

A Chef-to-Consumer Marketplace

We work with local Toronto chefs to create mouth-watering recipes.
We make the food with high quality local ingredients, and then we flash freeze it.
No preservatives, period.


“[SPATULA] dishes are something that I normally wouldn't cook myself due to the amount of ingredients, spices, and prep time required. This was a convenient, quick, and tasty solution”

– Monica T.

“I appreciated the short preparation time. This would be an ideal lunch/dinner on busy days.”

– Janice L.

“It looked like higher end restaurant quality (i.e. An Italian restaurant on King Street). I prefer SPATULA over meal kits as it's cheaper, quality is on par, and much quicker to make!”

– Ian T.

“Quick, no prep, simple directions, and flavourful”

– Ellen T.