Blackened Cod Taco
with Spicy Mango Salsa
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.
Bold, bright, and built for flavour.
Blackened Pacific cod tucked into soft white tortillas with a spicy mango salsa made with fresh mango, tomato, lime juice, and pickled jalapeños. Topped with crispy onions and served with seasoned pinto beans. The heat from the blackened spice rub meets the sweetness of the mango in every bite — it's the kind of taco that's hard to put down.
Ingredients:Pacific Cod, White tortilla (enriched unbleached wheat flour, water, canola and/or soybean oil, sodium acid pyrophosphate, salt, mono and diglycerides, sodium bicarbonate, corn starch, sodium propionate, fumaric acid, sodium stearoyl lactylate, cellulose gum, carrageenan and/or xanthan gum and/or guar gum, maltodextrin, l- cysteine), Water, Pinto Beans, Soybean Oil, Onions, Lard, Iodized Salt, Garlic, Jalapeno Peppers and Monosodium Glutamate, Mangos, Tomatoes, Onion, Lime Juice, Paprika, Garlic, Pickled Jalapeños Slices - La Preferida, Kosher Salt, Organic Cumin, Onion Powder, Garlic powder, Mustard Seeds, Thyme, Ground Black PepperPepper.
Contains: Cod, Wheat, Soy, Mustard,Sulfites
Produced in a facility where other food allergens could be present.
Cooking Instructions
Stove Top Instructions - [Cook From Frozen]
- Add the mango salsa and pinto bean pouches to a bowl of warm water to thaw while you get started.
- Heat a large non-stick pan over medium high heat until hot. Once hot, add the contents of the fish pouch and cook for 4-5 min, Flip gently, and allow to break into smaller chunks. Cook for another 3-4 minutes until warmed though.
- Heat a second non-stick pan over medium heat. Once hot, add the flour tortillas 1-2 at a time and reheat for 20-30 seconds per side, or until the tortillas are warmed through. Remove from the heat and set aside.
- Plate the tortillas & pinto beans.
- Remove the mango salsa from the water. Using scissors, cut the corner of the pouch and drizzle over the tacos.
- Garnish with fried onions and Enjoy!
Ingredients
Ingredients: Pacific Cod, White tortilla (enriched unbleached wheat flour, water, canola and/or soybean oil, sodium acid pyrophosphate, salt, mono and diglycerides, sodium bicarbonate, corn starch, sodium propionate, fumaric acid, sodium stearoyl lactylate, cellulose gum, carrageenan and/or xanthan gum and/or guar gum, maltodextrin, l- cysteine), Water, Pinto Beans, Soybean Oil, Onions, Lard, Iodized Salt, Garlic, Jalapeno Peppers and Monosodium Glutamate, Mangos, Tomatoes, Onion, Lime Juice, Paprika, Garlic, Pickled Jalapeños Slices - La Preferida, Kosher Salt, Organic Cumin, Onion Powder, Garlic powder, Mustard Seeds, Thyme, Ground Black Pepper.
Contains: Milk, Egg, Lobster, Wheat, Soy, Sulfites.
Produced in a facility where other food allergens could be present.
Nutrition Info
Per 1/3 serving (250g)
Ingredient
Amount
% DV
Calories
490
Fat
12 g
16 %
Saturated Fat
2.5 g
13 %
Trans Fat
0 g
Cholesterol
70 mg
Sodium
1940 mg
84 %
Carbohydrate
65 g
Fiber
6 g
21 %
Sugars
9 g
9 %
Protein
26 g
Calcium
75 mg
6%
Iron
11.5 mg
64 %
Potassium
800 mg
24%
Stove Top Instructions - [Cook From Frozen]
- Add the mango salsa and pinto bean pouches to a bowl of warm water to thaw while you get started.
- Heat a large non-stick pan over medium high heat until hot. Once hot, add the contents of the fish pouch and cook for 4-5 min, Flip gently, and allow to break into smaller chunks. Cook for another 3-4 minutes until warmed though.
- Heat a second non-stick pan over medium heat. Once hot, add the flour tortillas 1-2 at a time and reheat for 20-30 seconds per side, or until the tortillas are warmed through. Remove from the heat and set aside.
- Plate the tortillas & pinto beans.
- Remove the mango salsa from the water. Using scissors, cut the corner of the pouch and drizzle over the tacos.
- Garnish with fried onions and Enjoy!
Ingredients: Pacific Cod, White tortilla (enriched unbleached wheat flour, water, canola and/or soybean oil, sodium acid pyrophosphate, salt, mono and diglycerides, sodium bicarbonate, corn starch, sodium propionate, fumaric acid, sodium stearoyl lactylate, cellulose gum, carrageenan and/or xanthan gum and/or guar gum, maltodextrin, l- cysteine), Water, Pinto Beans, Soybean Oil, Onions, Lard, Iodized Salt, Garlic, Jalapeno Peppers and Monosodium Glutamate, Mangos, Tomatoes, Onion, Lime Juice, Paprika, Garlic, Pickled Jalapeños Slices - La Preferida, Kosher Salt, Organic Cumin, Onion Powder, Garlic powder, Mustard Seeds, Thyme, Ground Black Pepper.
Contains: Milk, Egg, Lobster, Wheat, Soy, Sulfites.
Produced in a facility where other food allergens could be present.
Per 1/2 Package 375g
Ingredient
Amount
% DV
Calories
490
Fat
12 g
16 %
Saturated Fat
2.5 g
13 %
Trans Fat
0 g
Cholesterol
70 mg
Sodium
1940 mg
84 %
Carbohydrate
65 g
Fiber
6 g
21 %
Sugars
9 g
9 %
Protein
26 g
Calcium
75 mg
6%
Iron
11.5 mg
64 %
Potassium
800 mg
24%
Pick your plan
Choose a discover box or subscription plan. Skip, pause or cancel anytime.
Pick your dishes
Choose from a diverse menu inspired by local cusine and chefs!
Pick your moment
Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.
Frequently Asked Questions
For added convenience, we also offer Express Shipping. Place your order by 12 PM (noon) and enjoy guaranteed delivery the very next day.
If you need assistance or would like to arrange express shipping, please email us at hello@spatulafoods.com