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Grilled Chicken & Tomato Pearl Couscous

Spicy level
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$28.99 | Serves 2

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Tender chicken, pearl couscous, and vegetables come together in a warmly spiced tomato broth with notes of cumin, garlic, and paprika. It’s cozy, wholesome, and full of the kind of slow-simmered flavour that tastes like comfort in every bite.

Ingredients:Water, Chicken, Onion, Carrots, green beans, Israeli Couscous Pearl, Tomatoes, Canola Oil, Garlic, Black Pepper, Kosher Salt, Paprika, Cumin, Kosher Salt.

Produced in a facility where other food allergens could be present.

Cooking Instructions

For Each Single Serving Package

  1. Empty Package into a non-stick pan, add 1/2 cup of water, and cook over medium-high heat for 8-9 minutes until completely warmed through.
  2. Plate and enjoy!

Ingredients

Ingredients: Water, Chicken, Onion, Carrots, green beans, Israeli Couscous Pearl, Tomatoes, Canola Oil, Garlic, Black Pepper, Kosher Salt, Paprika, Cumin, Kosher Salt.

Contains:
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

490

Total Fat

16g

21%

Saturated fat

1.5g

8%

Trans fat

0.1g

Carbohydrates

46g

Fibre

5g

18%

Sugars

9g

9%

Protein

41g

Cholesterol

115mg

Sodium

720mg

31%

Potassium

1100mg

32%

Calcium

100mg

8%

Iron

2.25mg

13%

Cooking Instructions

Ingredients

Nutrition Info

For Each Single Serving Package

  1. Empty Package into a non-stick pan, add 1/2 cup of water, and cook over medium-high heat for 8-9 minutes until completely warmed through.
  2. Plate and enjoy!

Ingredients: Water, Chicken, Onion, Carrots, green beans, Israeli Couscous Pearl, Tomatoes, Canola Oil, Garlic, Black Pepper, Kosher Salt, Paprika, Cumin, Kosher Salt.

Contains:
Produced in a facility where other food allergens could be present.

Per 1/2 Package 350g

Ingredient

Amount

% DV

Calories

490

Total Fat

16g

21%

Saturated fat

1.5g

8%

Trans fat

0.1g

Carbohydrates

46g

Fibre

5g

18%

Sugars

9g

9%

Protein

41g

Cholesterol

115mg

Sodium

720mg

31%

Potassium

1100mg

32%

Calcium

100mg

8%

Iron

2.25mg

13%

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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

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Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy Spatula through a subscription (which you can skip or cancel at anytime) or through a one time only order.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We deliver across most of Ontario. Click here to check your postal code for availability.
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region the following week. Delivery times are between 10 AM – 8 PM. You’ll receive a text message the night before your delivery with a reminder, and another text on your delivery date with tracking details so you can follow your order.

For added convenience, we also offer Express Shipping. Place your order by 12 PM (noon) and enjoy guaranteed delivery the very next day.

If you need assistance or would like to arrange express shipping, please email us at hello@spatulafoods.com