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Chicken Curry with Basmati Rice

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$23.99 | Pack of 4

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A dairy-free twist on classic butter chicken. This mildly spiced coconut curry is perfectly balanced for the whole family, and comes served with fragrant basmati rice for a complete, satisfying meal.

Real Food for Real Kids (RFRK) is a proudly family-owned Toronto company on a mission to enable and inspire a lifetime of healthy eating.

For over 20 years, they’ve been preparing meals with high-quality ingredients and serving them to tens of thousands of kids every day through school and child care programs - learning firsthand exactly what kids love to eat.

Now, they’ve taken their most kid-approved favourites and reimagined them as convenient, single-serve meals - making it easier than ever for more kids to enjoy real food, wherever they are.

Fully cooked and ready in minutes, they’re perfect for busy weeknights or a warm, satisfying school lunch.

Ingredients: boneless chicken leg, water, basmati rice, onions, green peas, coconut milk (coconut milk, water), tomato paste (tomatoes), non-gmo sunflower oil, arrowroot, fresh garlic, sea salt, spices. May contain gluten.

Produced in a facility where other food allergens could be present. 

Cooking Instructions

MICROWAVE (900 WATTS)

  1. Place frozen tray in microwave with film intact.
  2. Heat on HIGH for 3–4 minutes, or until food reaches 165°F (74°C).
  3. Carefully remove film and stir.
  4. Let stand 1–2 minutes before serving.

CONVENTIONAL OVEN

  1. Preheat oven to 275°F (135°C).
  2. Place frozen tray (film on) on a baking sheet.
  3. Bake on center rack for 35–40 minutes, until food reaches 165°F (74°C).
  4. Carefully remove film and stir.
  5. Let stand 2 minutes before serving.

Ingredients

Ingredients: boneless chicken leg, water, basmati rice, onions, green peas, coconut milk (coconut milk, water), tomato paste (tomatoes), non-gmo sunflower oil, arrowroot, fresh garlic, sea salt, spices. May contain gluten.

Contains:
Facility Allergen Statement: Our HACCP-certified kitchen handles common allergens including milk, eggs, wheat (gluten), soy, sesame, and mustard, as well as fish. While we follow strict food safety controls, cross-contact may occur.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

240

Total Fat

7g

9%

Saturated fat

2.5g

13%

Trans fat

0g

Carbohydrates

28g

Fibre

2g

7%

Sugars

3g

3%

Protein

17g

Cholesterol

65mg

Sodium

300mg

13%

Potassium

225mg

7%

Calcium

20mg

2%

Iron

1.75mg

10%

Cooking Instructions

Ingredients

Nutrition Info

MICROWAVE (900 WATTS)

  1. Place frozen tray in microwave with film intact.
  2. Heat on HIGH for 3–4 minutes, or until food reaches 165°F (74°C).
  3. Carefully remove film and stir.
  4. Let stand 1–2 minutes before serving.

CONVENTIONAL OVEN

  1. Preheat oven to 275°F (135°C).
  2. Place frozen tray (film on) on a baking sheet.
  3. Bake on center rack for 35–40 minutes, until food reaches 165°F (74°C).
  4. Carefully remove film and stir.
  5. Let stand 2 minutes before serving.

Ingredients: boneless chicken leg, water, basmati rice, onions, green peas, coconut milk (coconut milk, water), tomato paste (tomatoes), non-gmo sunflower oil, arrowroot, fresh garlic, sea salt, spices. May contain gluten.

Contains:
Facility Allergen Statement: Our HACCP-certified kitchen handles common allergens including milk, eggs, wheat (gluten), soy, sesame, and mustard, as well as fish. While we follow strict food safety controls, cross-contact may occur.

Per 1 Tray (182 g)

Ingredient

Amount

% DV

Calories

240

Total Fat

7g

9%

Saturated fat

2.5g

13%

Trans fat

0g

Carbohydrates

28g

Fibre

2g

7%

Sugars

3g

3%

Protein

17g

Cholesterol

65mg

Sodium

300mg

13%

Potassium

225mg

7%

Calcium

20mg

2%

Iron

1.75mg

10%

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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

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Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy Spatula through a subscription (which you can skip or cancel at anytime) or through a one time only order.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We deliver across most of Ontario. Click here to check your postal code for availability.
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region the following week. Delivery times are between 10 AM – 8 PM. You’ll receive a text message the night before your delivery with a reminder, and another text on your delivery date with tracking details so you can follow your order.

For added convenience, we also offer Express Shipping. Place your order by 12 PM (noon) and enjoy guaranteed delivery the very next day.

If you need assistance or would like to arrange express shipping, please email us at hello@spatulafoods.com