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Chicken Meatballs with Carrot Gravy & Potato Mash

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$23.99 | Pack of 4 Single Serve Trays

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Organic chicken meatballs seasoned with savoury herbs and garlic, served over creamy dairy-free Yukon Gold mashed potatoes and topped with a rich, carrot gravy made with coconut milk, tomato, and tamari. Comfort food made wholesome.

Real Food for Real Kids (RFRK) is a proudly family-owned Toronto company on a mission to enable and inspire a lifetime of healthy eating.

For over 20 years, they’ve been preparing meals with high-quality ingredients and serving them to tens of thousands of kids every day through school and child care programs - learning firsthand exactly what kids love to eat.

Now, they’ve taken their most kid-approved favourites and reimagined them as convenient, single-serve meals - making it easier than ever for more kids to enjoy real food, wherever they are.

Ready in minutes, they’re perfect for busy weeknights or a warm, satisfying school lunch.

Ingredients: Organic Chicken Meatballs: organic chicken, water, organic corn starch, sea salt, organic garlic powder, organic onion powder, organic parsley, organic sage, organic rosemary extract. Carrot Gravy: carrots, water, coconut milk (coconut milk 99.95%, polysorbate 60), tomato paste (tomatoes), tamari (water, soybeans, salt, sugar, brewing starter), nutritional yeast, sea salt, onion powder, herbs. Potato Mash: non-gmo yukon gold potatoes, water, non-gmo sunflower oil, fresh garlic, olive oil, sea salt. Contains soy.

Produced in a facility where other food allergens could be present. 

Cooking Instructions

MICROWAVE (900 WATTS)

  1. Place frozen tray in microwave with film intact.
  2. Heat on HIGH for 7–8 minutes, or until food reaches 165°F (74°C).
  3. Carefully remove film and stir.
  4. Let stand 1–2 minutes before serving.

CONVENTIONAL OVEN

  1. Preheat oven to 275°F (135°C).
  2. Place frozen tray (film on) on a baking sheet.
  3. Bake on center rack for 40–45 minutes, until food reaches 165°F (74°C).
  4. Carefully remove film and stir.
  5. Let stand 2 minutes before serving.

Ingredients

Ingredients: Organic Chicken Meatballs: organic chicken, water, organic corn starch, sea salt, organic garlic powder, organic onion powder, organic parsley, organic sage, organic rosemary extract. Carrot Gravy: carrots, water, coconut milk (coconut milk 99.95%, polysorbate 60), tomato paste (tomatoes), tamari (water, soybeans, salt, sugar, brewing starter), nutritional yeast, sea salt, onion powder, herbs. Potato Mash: non-gmo yukon gold potatoes, water, non-gmo sunflower oil, fresh garlic, olive oil, sea salt. Contains soy.

Contains:
Facility Allergen Statement: Our HACCP-certified kitchen handles common allergens including milk, eggs, wheat (gluten), soy, sesame, and mustard, as well as fish. While we follow strict food safety controls, cross-contact may occur.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

260

Total Fat

14g

19%

Saturated fat

4g

20%

Trans fat

0g

Carbohydrates

23g

Fibre

3g

11%

Sugars

3g

3%

Protein

11g

Cholesterol

45mg

Sodium

570mg

25%

Potassium

550mg

16%

Calcium

50mg

4%

Iron

1.5mg

8%

Cooking Instructions

Ingredients

Nutrition Info

MICROWAVE (900 WATTS)

  1. Place frozen tray in microwave with film intact.
  2. Heat on HIGH for 7–8 minutes, or until food reaches 165°F (74°C).
  3. Carefully remove film and stir.
  4. Let stand 1–2 minutes before serving.

CONVENTIONAL OVEN

  1. Preheat oven to 275°F (135°C).
  2. Place frozen tray (film on) on a baking sheet.
  3. Bake on center rack for 40–45 minutes, until food reaches 165°F (74°C).
  4. Carefully remove film and stir.
  5. Let stand 2 minutes before serving.

Ingredients: Organic Chicken Meatballs: organic chicken, water, organic corn starch, sea salt, organic garlic powder, organic onion powder, organic parsley, organic sage, organic rosemary extract. Carrot Gravy: carrots, water, coconut milk (coconut milk 99.95%, polysorbate 60), tomato paste (tomatoes), tamari (water, soybeans, salt, sugar, brewing starter), nutritional yeast, sea salt, onion powder, herbs. Potato Mash: non-gmo yukon gold potatoes, water, non-gmo sunflower oil, fresh garlic, olive oil, sea salt. Contains soy.

Contains:
Facility Allergen Statement: Our HACCP-certified kitchen handles common allergens including milk, eggs, wheat (gluten), soy, sesame, and mustard, as well as fish. While we follow strict food safety controls, cross-contact may occur.

Per 1 Tray (182 g)

Ingredient

Amount

% DV

Calories

260

Total Fat

14g

19%

Saturated fat

4g

20%

Trans fat

0g

Carbohydrates

23g

Fibre

3g

11%

Sugars

3g

3%

Protein

11g

Cholesterol

45mg

Sodium

570mg

25%

Potassium

550mg

16%

Calcium

50mg

4%

Iron

1.5mg

8%

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