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Homestyle Chicken

with Gravy and Mashed Potatoes

Serves 2 (750 g)

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Portions start at $12.59

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Introducing Homestyle Chicken with Gravy and Mashed potatoes, a hearty, comforting meal sure to hit the spot. The rich and savoury homestyle gravy is made from a blend of hearty spices and herbs and simmered to perfection. It’s the perfect complement to the juicy chicken breast and green beans, adding depth and richness to every bite. And let’s not forget the mashed potatoes - creamy, buttery, and oh-so-delicious. This pick-me-up is ready in just 10 minutes!

Ingredients: Mashed potatoes (yukon mashed potatoes, whole milk, butter, salt, natural flavour, nisin preparation), Chicken breast, Water, Green beans, Button mushrooms, Butter, Shallots, Flour, Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour (includes eggs), disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), Salt, Black pepper, Mushroom Seasoning, Parsley.

Contains: Milk, Wheat, Soy, Eggs, Sulphites.

Produced in a facility where other food allergens could be present.

Cooking Instructions
  1. In a large non-stick pan, add the contents of the sauce, chicken, and vegetables pouch. Cook over medium heat for 8-9 min, stirring occasionally until warmed through.
  2. Meanwhile, in a second non-stick pan, add the contents of the mashed potato pouch and cook over medium heat for 4-5 min, stirring often until warmed through.
  3. Plate the chicken and green beans alongside the mashed potatos. Spoon the sauce over top of the chicken and mashed potatoes. Enjoy!

Ingredients

Ingredients: Mashed potatoes (yukon mashed potatoes, whole milk, butter, salt, natural flavour, nisin preparation), Chicken breast, Water, Green beans, Button mushrooms, Butter, Shallots, Flour, Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour (includes eggs), disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), Salt, Black pepper, Mushroom Seasoning, Parsley.

Contains: Milk, Wheat, Soy, Eggs, Sulphites.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

330

Total Fat

17g

23%

Saturated fat

9g

47%

Trans fat

0.4g

Carbohydrates

21g

Fibre

2g

7%

Sugars

4g

4%

Protein

25g

Cholesterol

105mg

Sodium

710mg

31%

Potassium

400mg

12%

Calcium

20mg

2%

Iron

0.75mg

4%

Cooking Instructions

Ingredients

Nutrition Info
  1. In a large non-stick pan, add the contents of the sauce, chicken, and vegetables pouch. Cook over medium heat for 8-9 min, stirring occasionally until warmed through.
  2. Meanwhile, in a second non-stick pan, add the contents of the mashed potato pouch and cook over medium heat for 4-5 min, stirring often until warmed through.
  3. Plate the chicken and green beans alongside the mashed potatos. Spoon the sauce over top of the chicken and mashed potatoes. Enjoy!

Ingredients: Mashed potatoes (yukon mashed potatoes, whole milk, butter, salt, natural flavour, nisin preparation), Chicken breast, Water, Green beans, Button mushrooms, Butter, Shallots, Flour, Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour (includes eggs), disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), Salt, Black pepper, Mushroom Seasoning, Parsley.

Contains: Milk, Wheat, Soy, Eggs, Sulphites.
Produced in a facility where other food allergens could be present.

Per 2/5 Package (300 g)

Ingredient

Amount

% DV

Calories

330

Total Fat

17g

23%

Saturated fat

9g

47%

Trans fat

0.4g

Carbohydrates

21g

Fibre

2g

7%

Sugars

4g

4%

Protein

25g

Cholesterol

105mg

Sodium

710mg

31%

Potassium

400mg

12%

Calcium

20mg

2%

Iron

0.75mg

4%

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You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
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