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RFRK

Mac'n Cheese

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$23.99 | Pack of 4 Single Serve Trays

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Our Mac'n Cheese isn’t just comfort food, it’s mac-nificient! A velvety sauce made with puréed carrots for color and nutrition, rich umami from nutritional yeast, and real cheese for that irresistible, gooey finish. It’s the ultimate twist on a classic!

Real Food for Real Kids (RFRK) is a proudly family-owned Toronto company on a mission to enable and inspire a lifetime of healthy eating.

For over 20 years, they’ve been preparing meals with high-quality ingredients and serving them to tens of thousands of kids every day through school and child care programs - learning firsthand exactly what kids love to eat.

Now, they’ve taken their most kid-approved favourites and reimagined them as convenient, single-serve meals - making it easier than ever for more kids to enjoy real food, wherever they are.

Ready in minutes, they’re perfect for busy weeknights or a warm, satisfying school lunch.

Ingredients: milk, water, elbow wheat pasta, cheddar cheese (milk, modified milk ingredients, cream, salt, bacterial culture, calcium chloride, microbial enzymes, annatto, cellulose powder), carrots, tapioca starch, non-gmo sunflower oil, nutritional yeast, sea salt, dehydrated onions, spices. Contains milk, wheat.

Produced in a facility where other food allergens could be present. 

Cooking Instructions

MICROWAVE (900 WATTS)

  1. Place frozen tray in microwave with film intact.
  2. Heat on HIGH for 3–4 minutes, or until food reaches 165°F (74°C).
  3. Carefully remove film and stir.
  4. Let stand 1–2 minutes before serving.

CONVENTIONAL OVEN

  1. Preheat oven to 275°F (135°C).
  2. Place frozen tray (film on) on a baking sheet.
  3. Bake on center rack for 35–40 minutes, until food reaches 165°F (74°C).
  4. Carefully remove film and stir.
  5. Let stand 2 minutes before serving.

Ingredients

Ingredients: milk, water, elbow wheat pasta, cheddar cheese (milk, modified milk ingredients, cream, salt, bacterial culture, calcium chloride, microbial enzymes, annatto, cellulose powder), carrots, tapioca starch, non-gmo sunflower oil, nutritional yeast, sea salt, dehydrated onions, spices. Contains milk, wheat.

Contains:
Facility Allergen Statement: Our HACCP-certified kitchen handles common allergens including milk, eggs, wheat (gluten), soy, sesame, and mustard, as well as fish. While we follow strict food safety controls, cross-contact may occur.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

300

Total Fat

12g

16%

Saturated fat

6g

32%

Trans fat

0.3g

Carbohydrates

35g

Fibre

1g

4%

Sugars

5g

5%

Protein

13g

Cholesterol

30mg

Sodium

480mg

21%

Potassium

125mg

4%

Calcium

250mg

19%

Iron

2mg

11%

Cooking Instructions

Ingredients

Nutrition Info

MICROWAVE (900 WATTS)

  1. Place frozen tray in microwave with film intact.
  2. Heat on HIGH for 3–4 minutes, or until food reaches 165°F (74°C).
  3. Carefully remove film and stir.
  4. Let stand 1–2 minutes before serving.

CONVENTIONAL OVEN

  1. Preheat oven to 275°F (135°C).
  2. Place frozen tray (film on) on a baking sheet.
  3. Bake on center rack for 35–40 minutes, until food reaches 165°F (74°C).
  4. Carefully remove film and stir.
  5. Let stand 2 minutes before serving.

Ingredients: milk, water, elbow wheat pasta, cheddar cheese (milk, modified milk ingredients, cream, salt, bacterial culture, calcium chloride, microbial enzymes, annatto, cellulose powder), carrots, tapioca starch, non-gmo sunflower oil, nutritional yeast, sea salt, dehydrated onions, spices. Contains milk, wheat.

Contains:
Facility Allergen Statement: Our HACCP-certified kitchen handles common allergens including milk, eggs, wheat (gluten), soy, sesame, and mustard, as well as fish. While we follow strict food safety controls, cross-contact may occur.

Per 1 Tray (180 g)

Ingredient

Amount

% DV

Calories

300

Total Fat

12g

16%

Saturated fat

6g

32%

Trans fat

0.3g

Carbohydrates

35g

Fibre

1g

4%

Sugars

5g

5%

Protein

13g

Cholesterol

30mg

Sodium

480mg

21%

Potassium

125mg

4%

Calcium

250mg

19%

Iron

2mg

11%

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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

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What plans can I choose from to try SPATULA dishes?
You can either enjoy Spatula through a subscription (which you can skip or cancel at anytime) or through a one time only order.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
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We deliver across most of Ontario. Click here to check your postal code for availability.
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region the following week. Delivery times are between 10 AM – 8 PM. You’ll receive a text message the night before your delivery with a reminder, and another text on your delivery date with tracking details so you can follow your order.

For added convenience, we also offer Express Shipping. Place your order by 12 PM (noon) and enjoy guaranteed delivery the very next day.

If you need assistance or would like to arrange express shipping, please email us at hello@spatulafoods.com