On Sale

Pan Seared Tilapia with Roasted White Wine Tomatoes and Herbed Couscous

Get Started
Sale price

Regular price Portions start at $9.99
( / )
Click here to be notified by email when Pan Seared Tilapia becomes available.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Work is tough, but your meals shouldn't be. Trying to cook fish without it being fishy or overcooked can be quite a feat. This one-pan meal tilapia dish zips through all those challenges for you. It is zesty, vibrant, and packed with wholesomeness! Simply heat and mix on a pan for 10 minutes and your healthy weekday lunch or dinner will be ready! 

Ingredients: Water, Tilapia fillet, Cherry tomato, Couscous, White wine, Canola oil, Unsalted butter, Vegetable bouillon (glucose solids, dehydrated vegetables, salt, corn starch, hydrolyzed corn protein, spices, canola oil, paprika, yeast extract, natural flavour, citric acid, caramel powder), Lemon juice (water, concentrated lemon juice, sulfites, lemon oil), Garlic, Herbs, Spices, Kosher salt.

Contains: Wheat, Milk, Fish, Sulphites.

Produced in a facility where other food allergens could be present. 

Cooking Instructions

  1. In a large non-stick pan, add the contents of the couscous pouch with 1/2 cup water. Cook over medium low heat for 3-4 min, continually stirring until the couscous is warmed through.
  2. In a second large non-stick pan,  add the tilapia pouch followed by the tomatoes on top with 2 tbsp water.
  3. Cook over medium high heat for 5-6 min, stirring often until the sauce has thickened and the fish is warmed through.
  4. Serve the tilapia, white wine sauce and tomatoes over the couscous and enjoy!

Ingredients

Ingredients: Water, Tilapia fillet, Cherry tomato, Couscous, White wine, Canola oil, Unsalted butter, Vegetable bouillon (glucose solids, dehydrated vegetables, salt, corn starch, hydrolyzed corn protein, spices, canola oil, paprika, yeast extract, natural flavour, citric acid, caramel powder), Lemon juice (water, concentrated lemon juice, sulfites, lemon oil), Garlic, Herbs, Spices, Kosher salt.

Contains: Wheat, Milk, Fish, Sulphites.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

390

Fat

11 g

14%

Saturated Fat

3 g

15%

Trans Fat

0 g

Carbohydrate

41 g

Fiber

4 g

13 %

Sugars

0 g

Protein

22 g

Cholesterol

50 mg

Sodium

560 mg

20%

Potassium

380 mg

8%

Calcium

50 mg

4%

Iron

1.7 mg

10%

  1. In a large non-stick pan, add the contents of the couscous pouch with 1/2 cup water. Cook over medium low heat for 3-4 min, continually stirring until the couscous is warmed through.
  2. In a second large non-stick pan,  add the tilapia pouch followed by the tomatoes on top with 2 tbsp water.
  3. Cook over medium high heat for 5-6 min, stirring often until the sauce has thickened and the fish is warmed through.
  4. Serve the tilapia, white wine sauce and tomatoes over the couscous and enjoy!

Ingredients: Water, Tilapia fillet, Cherry tomato, Couscous, White wine, Canola oil, Unsalted butter, Vegetable bouillon (glucose solids, dehydrated vegetables, salt, corn starch, hydrolyzed corn protein, spices, canola oil, paprika, yeast extract, natural flavour, citric acid, caramel powder), Lemon juice (water, concentrated lemon juice, sulfites, lemon oil), Garlic, Herbs, Spices, Kosher salt.

Contains: Wheat, Milk, Fish, Sulphites.
Produced in a facility where other food allergens could be present.

Per 2/5 Package (300 g)

Ingredient

Amount

% DV

Calories

390

Fat

11 g

14%

Saturated Fat

3 g

15%

Trans Fat

0 g

Carbohydrate

41 g

Fiber

4 g

13 %

Sugars

0 g

Protein

22 g

Cholesterol

50 mg

Sodium

560 mg

20%

Potassium

380 mg

8%

Calcium

50 mg

4%

Iron

1.7 mg

10%