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RFRK Variety Pack

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$23.99 | Pack of 4 Single Serve Trays

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Four of Real Food for Real Kidsโ€™ most-loved meals, one convenient pack. Made by a trusted Toronto company with over 20 years feeding kids real food through schools and childcare programs, these are the dishes kids actually ask for. Each tray is single serve and made with clean, wholesome ingredients. Ready in minutes, and good enough that parents keep ordering them too.

The pack includes: Macโ€™n Cheese, Chicken Curry with Basmati Rice, Chicken Meatballs with Carrot Gravy and Potato Mash, and White Bean Curry with Basmati Rice.

Ingredients: milk, water, elbow wheat pasta, cheddar cheese (milk, modified milk ingredients, cream, salt, bacterial culture, calcium chloride, microbial enzymes, annatto, cellulose powder), carrots, tapioca starch, non-gmo sunflower oil, nutritional yeast, sea salt, dehydrated onions, spices. Contains milk, wheat.

Produced in a facility where other food allergens could be present.ย 

Cooking Instructions

MICROWAVE (900 WATTS)

  1. Place frozen tray in microwave with film intact.
  2. Heat on HIGH for 3–4 minutes, or until food reaches 165°F (74°C).
  3. Carefully remove film and stir.
  4. Let stand 1–2 minutes before serving.

CONVENTIONAL OVEN

  1. Preheat oven to 275°F (135°C).
  2. Place frozen tray (film on) on a baking sheet.
  3. Bake on center rack for 35–40 minutes, until food reaches 165°F (74°C).
  4. Carefully remove film and stir.
  5. Let stand 2 minutes before serving.

Ingredients

Ingredients: milk, water, elbow wheat pasta, cheddar cheese (milk, modified milk ingredients, cream, salt, bacterial culture, calcium chloride, microbial enzymes, annatto, cellulose powder), carrots, tapioca starch, non-gmo sunflower oil, nutritional yeast, sea salt, dehydrated onions, spices. Contains milk, wheat.

Contains:
Facility Allergen Statement: Our HACCP-certified kitchen handles common allergens including milk, eggs, wheat (gluten), soy, sesame, and mustard, as well as fish. While we follow strict food safety controls, cross-contact may occur.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

300

Total Fat

12g

16%

Saturated fat

6g

32%

Trans fat

0.3g

Carbohydrates

35g

Fibre

1g

4%

Sugars

5g

5%

Protein

13g

Cholesterol

30mg

Sodium

480mg

21%

Potassium

125mg

4%

Calcium

250mg

19%

Iron

2mg

11%

Cooking Instructions

Ingredients

Nutrition Info

MICROWAVE (900 WATTS)

  1. Place frozen tray in microwave with film intact.
  2. Heat on HIGH for 3–4 minutes, or until food reaches 165°F (74°C).
  3. Carefully remove film and stir.
  4. Let stand 1–2 minutes before serving.

CONVENTIONAL OVEN

  1. Preheat oven to 275°F (135°C).
  2. Place frozen tray (film on) on a baking sheet.
  3. Bake on center rack for 35–40 minutes, until food reaches 165°F (74°C).
  4. Carefully remove film and stir.
  5. Let stand 2 minutes before serving.

Ingredients: milk, water, elbow wheat pasta, cheddar cheese (milk, modified milk ingredients, cream, salt, bacterial culture, calcium chloride, microbial enzymes, annatto, cellulose powder), carrots, tapioca starch, non-gmo sunflower oil, nutritional yeast, sea salt, dehydrated onions, spices. Contains milk, wheat.

Contains:
Facility Allergen Statement: Our HACCP-certified kitchen handles common allergens including milk, eggs, wheat (gluten), soy, sesame, and mustard, as well as fish. While we follow strict food safety controls, cross-contact may occur.

Per 1 Tray (180 g)

Ingredient

Amount

% DV

Calories

300

Total Fat

12g

16%

Saturated fat

6g

32%

Trans fat

0.3g

Carbohydrates

35g

Fibre

1g

4%

Sugars

5g

5%

Protein

13g

Cholesterol

30mg

Sodium

480mg

21%

Potassium

125mg

4%

Calcium

250mg

19%

Iron

2mg

11%

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Pick your dishes

Choose from a diverse menu inspired by local cusine and chefs!

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Pick your moment

Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy Spatula through a subscription (which you can skip or cancel at anytime) or through a one time only order.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We deliver across most of Ontario. Click here to check your postal code for availability.
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region the following week. Delivery times are between 10 AM โ€“ 8 PM. Youโ€™ll receive a text message the night before your delivery with a reminder, and another text on your delivery date with tracking details so you can follow your order.

For added convenience, we also offer Express Shipping. Place your order by 12 PM (noon) and enjoy guaranteed delivery the very next day.

If you need assistance or would like to arrange express shipping, please email us at hello@spatulafoods.com