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Sample Box - 3 Healthy Meals for $39.99

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Discover a better way to enjoy comfort food with our GLP-1-friendly. Thoughtfully prepared to help you stay satisfied, nourished, and on track without sacrificing flavor.

Perfect for busy schedules, this box includes single-serve portions of all 3 of our balanced, high-protein meals so you can try a little of everything before choosing your favorites.

Here’s What You Get

✔ 3 Single-Serve Meal Portions
✔ GLP-1-Friendly, High-Protein Dishes
✔ Balanced comfort meals made for real life

Inside The Box

Chicken Quinoa Power Bowl
Chicken breast over fluffy quinoa with edamame, finished with a bright apple cider vinaigrette and a touch of mustard. 

Spicy Beef Rice Bowl
Savoury beef meets fluffy basmati rice and crisp veggies, all tossed in a soy-sriracha sauce with a hint of sesame.

Chicken and Vegetable Medley Farfalle
Tender pasta and seasoned chicken come together with spinach, tomatoes, peas, corn, mushrooms, and sun dried tomatoes for a lighter take on comfort food.
How it works
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Pick your plan

Choose a discover box or subscription plan. Skip, pause or cancel anytime.

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Pick your dishes

Choose from a diverse menu inspired by local cusine and chefs!

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Pick your moment

Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

BUILD YOUR BOX

Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy Spatula through a subscription (which you can skip or cancel at anytime) or through a one time only order.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We deliver across most of Ontario. Click here to check your postal code for availability.
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region the following week. Delivery times are between 10 AM – 8 PM. You’ll receive a text message the night before your delivery with a reminder, and another text on your delivery date with tracking details so you can follow your order.

For added convenience, we also offer Express Shipping. Place your order by 12 PM (noon) and enjoy guaranteed delivery the very next day.

If you need assistance or would like to arrange express shipping, please email us at hello@spatulafoods.com