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Savoury Sesame Broccoli

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$4.99 | Serves 2

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Crisp broccoli florets kissed with nutty sesame oil, kosher salt, and a whisper of white pepper for clean, crave-worthy crunch.

Ingredients: Broccoli, Sesame Oil, Kosher Salt, White Ground Pepper.

Contains: Sesame.

Produced in a facility where other food allergens could be present. 

Add this product to your SPATULA Add-On section before checkout!

Cooking Instructions

Stovetop Instructions

  1. In a non-stick pan, add the contents of the pouch with 1 tbsp of water and cook over medium high heat for 6-8 minutes, stirring often until the broccoli is warm through.
  2. Serve with your favourite dish. Enjoy!

Microwave Instructions

  1. Empty pouch into a microwave safe dish, add 1tbsp of water.
  2. Microwave on high for 2 minutes.
  3. Serve with your favourite dish. Enjoy!

Ingredients

Ingredients: Broccoli, Sesame Oil, Kosher, Salt, White Ground Pepper

Contains: Sesame.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

80

Total Fat

5g

7%

Saturated fat

0.5g

3%

Trans fat

0g

Carbohydrates

8g

Fibre

3g

11%

Sugars

2g

2%

Protein

4g

Cholesterol

0mg

Sodium

135mg

6%

Potassium

400mg

12%

Calcium

50mg

4%

Iron

1mg

6%

Stovetop Instructions

  1. In a non-stick pan, add the contents of the pouch with 1 tbsp of water and cook over medium high heat for 6-8 minutes, stirring often until the broccoli is warm through.
  2. Serve with your favourite dish. Enjoy!

Microwave Instructions

  1. Empty pouch into a microwave safe dish, add 1tbsp of water.
  2. Microwave on high for 2 minutes.
  3. Serve with your favourite dish. Enjoy!

Ingredients: Broccoli, Sesame Oil, Kosher, Salt, White Ground Pepper

Contains: Sesame.
Produced in a facility where other food allergens could be present.

Per 1/2 Package (130 g)

Ingredient

Amount

% DV

Calories

80

Total Fat

5g

7%

Saturated fat

0.5g

3%

Trans fat

0g

Carbohydrates

8g

Fibre

3g

11%

Sugars

2g

2%

Protein

4g

Cholesterol

0mg

Sodium

135mg

6%

Potassium

400mg

12%

Calcium

50mg

4%

Iron

1mg

6%

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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

Frequently Asked Questions

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You can either enjoy Spatula through a subscription (which you can skip or cancel at anytime) or through a one time only order.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We deliver across most of Ontario. Click here to check your postal code for availability.
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region the following week. Delivery times are between 10 AM – 8 PM. You’ll receive a text message the night before your delivery with a reminder, and another text on your delivery date with tracking details so you can follow your order.

For added convenience, we also offer Express Shipping. Place your order by 12 PM (noon) and enjoy guaranteed delivery the very next day.

If you need assistance or would like to arrange express shipping, please email us at hello@spatulafoods.com