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Tandoori Chicken

on Rice Pilaf

Serves 2 (750 g)

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Savor the vibrant flavors of our Tandoori Chicken with Green Beans on a bed of Rice Pilaf. Succulent, marinated chicken is grilled to perfection, delivering a smoky and aromatic experience. Paired with crisp, sautéed green beans, and nestled atop a fragrant and fluffy rice pilaf, this dish promises a delightful fusion of spices and textures that will transport your taste buds straight to the heart of culinary tradition.

Ingredients: Chicken thigh, Basmati rice, Water, Green beans, 10% Cream (milk), Yogurt (cultured pasteurized milk), Unsalted butter, Spanish onion, Tandori spice (spices, salt, garlic powder, monosodium glutamate, onion powder, sunset yellow, extractives of paprika, spice extractives, amaranth, sugar, corn maltodextrin, sulphites), Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour, disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), All purpose wheat flour, Garlic, Lemon juice, Turmeric, Salt.

Contains: Wheat, Sulphites, Milk, Soy.

Produced in a facility where other food allergens could be present. 

Cooking Instructions

  1. In a large non-stick pan, add the contents of the sauce pouch, next followed by the chicken and the green beans on top.
  2. Cook over medium high heat for 7-8 min, stirring occasionally until warmed through.
  3. Meanwhile, in a second large non-stick pan, add the contents of the rice pouch with 3-5 tbsp of water and cook over medium heat for 4-5 min, stirring often until warmed through.
  4. Plate the tandoori chicken alongside the rice. Serve and enjoy!

Ingredients

Ingredients: Chicken thigh, Basmati rice, Water, Green beans, 10% Cream (milk), Yogurt (cultured pasteurized milk), Unsalted butter, Spanish onion, Tandori spice (spices, salt, garlic powder, monosodium glutamate, onion powder, sunset yellow, extractives of paprika, spice extractives, amaranth, sugar, corn maltodextrin, sulphites), Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour, disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), All purpose wheat flour, Garlic, Lemon juice, Turmeric, Salt.

Contains: Wheat, Sulphites, Milk, Soy.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

350

Total Fat

8g

11%

Saturated fat

3.5g

18%

Trans fat

0g

Carbohydrates

43g

Fibre

1g

4%

Sugars

2g

2%

Protein

24g

Cholesterol

100mg

Sodium

410mg

18%

Potassium

350mg

10%

Calcium

40mg

3%

Iron

1.5mg

8%

  1. In a large non-stick pan, add the contents of the sauce pouch, next followed by the chicken and the green beans on top.
  2. Cook over medium high heat for 7-8 min, stirring occasionally until warmed through.
  3. Meanwhile, in a second large non-stick pan, add the contents of the rice pouch with 3-5 tbsp of water and cook over medium heat for 4-5 min, stirring often until warmed through.
  4. Plate the tandoori chicken alongside the rice. Serve and enjoy!

Ingredients: Chicken thigh, Basmati rice, Water, Green beans, 10% Cream (milk), Yogurt (cultured pasteurized milk), Unsalted butter, Spanish onion, Tandori spice (spices, salt, garlic powder, monosodium glutamate, onion powder, sunset yellow, extractives of paprika, spice extractives, amaranth, sugar, corn maltodextrin, sulphites), Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour, disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), All purpose wheat flour, Garlic, Lemon juice, Turmeric, Salt.

Contains: Wheat, Sulphites, Milk, Soy.
Produced in a facility where other food allergens could be present.

Per 2/5 Package (300 g)

Ingredient

Amount

% DV

Calories

350

Total Fat

8g

11%

Saturated fat

3.5g

18%

Trans fat

0g

Carbohydrates

43g

Fibre

1g

4%

Sugars

2g

2%

Protein

24g

Cholesterol

100mg

Sodium

410mg

18%

Potassium

350mg

10%

Calcium

40mg

3%

Iron

1.5mg

8%

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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We currently deliver to the Greater Toronto Area, Southwestern Ontario, Ottawa, and Kingston. During peak cottage season from June to October, we also offer delivery to Muskoka and surrounding areas. Postal codes in our delivery regions can be found at delivey page; if you don’t see yours, join our mailing list to stay tuned as we may soon come to your city!
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.