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RFRK

White Bean Curry & Basmati Rice

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$23.99 | Pack of 4 Single Serve Trays

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This curry is our plant-based take on a comfort classic (think butter chicken, but dairy-free). Tender navy beans are simmered in a rich, gently spiced tomato and coconut sauce, creating a flavourful stew that’s both nourishing and familiar. Served with fragrant basmati rice, it’s a wholesome, satisfying meal kids love and parents feel good about.

Real Food for Real Kids (RFRK) is a proudly family-owned Toronto company on a mission to enable and inspire a lifetime of healthy eating.

For over 20 years, they’ve been preparing meals with high-quality ingredients and serving them to tens of thousands of kids every day through school and child care programs - learning firsthand exactly what kids love to eat.

Now, they’ve taken their most kid-approved favourites and reimagined them as convenient, single-serve meals - making it easier than ever for more kids to enjoy real food, wherever they are.

Ready in minutes, they’re perfect for busy weeknights or a warm, satisfying school lunch.

Ingredients: navy beans (water, white beans), water, basmati rice, coconut milk (coconut milk 99.95%, polysorbate 60), onions, green peas, tomato paste (tomatoes), sea salt, fresh garlic, non-gmo sunflower oil, spices. May contain gluten.

Produced in a facility where other food allergens could be present. 

Cooking Instructions

MICROWAVE (900 WATTS)

  1. Place frozen tray in microwave with film intact.
  2. Heat on HIGH for 3–3.5 minutes, or until food reaches 165°F (74°C).
  3. Carefully remove film and stir.
  4. Let stand 1–2 minutes before serving.

CONVENTIONAL OVEN

  1. Preheat oven to 275°F (135°C).
  2. Place frozen tray (film on) on a baking sheet.
  3. Bake on center rack for 35–40 minutes, until food reaches 165°F (74°C).
  4. Carefully remove film and stir.
  5. Let stand 2 minutes before serving.

Ingredients

Ingredients: navy beans (water, white beans), water, basmati rice, coconut milk (coconut milk 99.95%, polysorbate 60), onions, green peas, tomato paste (tomatoes), sea salt, fresh garlic, non-gmo sunflower oil, spices. May contain gluten.

Contains:
Facility Allergen Statement: Our HACCP-certified kitchen handles common allergens including milk, eggs, wheat (gluten), soy, sesame, and mustard, as well as fish. While we follow strict food safety controls, cross-contact may occur.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

240

Total Fat

6g

8%

Saturated fat

3g

15%

Trans fat

0g

Carbohydrates

42g

Fibre

7g

25%

Sugars

3g

3%

Protein

9g

Cholesterol

0mg

Sodium

260mg

11%

Potassium

150mg

4%

Calcium

50mg

4%

Iron

3mg

17%

Cooking Instructions

Ingredients

Nutrition Info

MICROWAVE (900 WATTS)

  1. Place frozen tray in microwave with film intact.
  2. Heat on HIGH for 3–3.5 minutes, or until food reaches 165°F (74°C).
  3. Carefully remove film and stir.
  4. Let stand 1–2 minutes before serving.

CONVENTIONAL OVEN

  1. Preheat oven to 275°F (135°C).
  2. Place frozen tray (film on) on a baking sheet.
  3. Bake on center rack for 35–40 minutes, until food reaches 165°F (74°C).
  4. Carefully remove film and stir.
  5. Let stand 2 minutes before serving.

Ingredients: navy beans (water, white beans), water, basmati rice, coconut milk (coconut milk 99.95%, polysorbate 60), onions, green peas, tomato paste (tomatoes), sea salt, fresh garlic, non-gmo sunflower oil, spices. May contain gluten.

Contains:
Facility Allergen Statement: Our HACCP-certified kitchen handles common allergens including milk, eggs, wheat (gluten), soy, sesame, and mustard, as well as fish. While we follow strict food safety controls, cross-contact may occur.

Per 1 Tray (182 g)

Ingredient

Amount

% DV

Calories

240

Total Fat

6g

8%

Saturated fat

3g

15%

Trans fat

0g

Carbohydrates

42g

Fibre

7g

25%

Sugars

3g

3%

Protein

9g

Cholesterol

0mg

Sodium

260mg

11%

Potassium

150mg

4%

Calcium

50mg

4%

Iron

3mg

17%

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