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SPATULA Foods

2 Packs of Single Serve Lemon Herb Chicken

with Roasted Garlic Jus and Creamy Mashed Potatoes

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$22.99 | Serves 2

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Bright flavours spring to life in our Lemon Herb Chicken with Roasted Garlic Jus and Creamy Mashed Potatoes. Vibrant lemon and fresh thyme season the meat from juicy chicken thighs, which are then soaked in a delicious confit pan sauce with shallots and garlic.

Rich, creamy and classic: this dish is placed upon a fluffy plate of mashed potatoes, and served with roasted root vegetables like carrots and parsnips. There’s truly something for everyone in this dish!

Each 400g portion is flash-frozen at peak freshness, locking in flavors and nutrients. Simply heat and enjoy a restaurant-worthy meal in minutes. Perfect for busy professionals, solo diners, or anyone craving a quick gourmet experience.

A close-up of a nutrition label Description automatically generated

Ingredients: POTATOES, LEMON SAUCE (WATER, ONION, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE], LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE, LEMON OIL, SODIUM METABISULPHITE], OLIVE OIL, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE], MODIFIED CORN STARCH, GRANULATED GARLIC, SALT, THYME), COOKED SEASONED CHICKEN BREAST (CHICKEN, WATER, CHICKEN MARINADE [RICE STARCH, FLAVOUR, SEA SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CORN SYRUP SOLIDS], SPICES, SUGAR, GARLIC POWDER, ONION POWDER, SALT) SEASONED CARROTS (CARROTS, CANOLA OIL, SALT, BLACK PEPPER).

Contains: SULFITES, WHEAT, SOY.

Produced in a facility where other food allergens could be present.

Cooking Instructions
  1. In a large non-stick pan, add the contents of the chicken, potatoes and sauce pouch.
  2. Cook over medium heat for 6-8 min, stirring occasionally until warmed through and the sauce has slightly thickened.
  3. Plate the chicken alongside the mashed potatoes and vegetables. Spoon the sauce over top of the chicken. Enjoy!


Ingredients

Ingredients: POTATOES, LEMON SAUCE (WATER, ONION, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE], LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE, LEMON OIL, SODIUM METABISULPHITE], OLIVE OIL, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE], MODIFIED CORN STARCH, GRANULATED GARLIC, SALT, THYME), COOKED SEASONED CHICKEN BREAST (CHICKEN, WATER, CHICKEN MARINADE [RICE STARCH, FLAVOUR, SEA SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CORN SYRUP SOLIDS], SPICES, SUGAR, GARLIC POWDER, ONION POWDER, SALT) SEASONED CARROTS (CARROTS, CANOLA OIL, SALT, BLACK PEPPER).

Contains: SULFITES, WHEAT, SOY.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

280

Fat

6g

8%

Saturated fat

1g

6%

Trans fat

0.1g

Carbohydrates

38g

Fibre

4g

14%

Sugars

3g

3%

Protein

20g

Cholesterol

30mg

Sodium

1020mg

44%

Potassium

1050mg

31%

Calcium

125mg

10%

Iron

1.5mg

8%

Cooking Instructions

Ingredients

Nutrition Info
  1. In a large non-stick pan, add the contents of the chicken, potatoes and sauce pouch.
  2. Cook over medium heat for 6-8 min, stirring occasionally until warmed through and the sauce has slightly thickened.
  3. Plate the chicken alongside the mashed potatoes and vegetables. Spoon the sauce over top of the chicken. Enjoy!


Ingredients: POTATOES, LEMON SAUCE (WATER, ONION, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE], LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE, LEMON OIL, SODIUM METABISULPHITE], OLIVE OIL, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE], MODIFIED CORN STARCH, GRANULATED GARLIC, SALT, THYME), COOKED SEASONED CHICKEN BREAST (CHICKEN, WATER, CHICKEN MARINADE [RICE STARCH, FLAVOUR, SEA SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CORN SYRUP SOLIDS], SPICES, SUGAR, GARLIC POWDER, ONION POWDER, SALT) SEASONED CARROTS (CARROTS, CANOLA OIL, SALT, BLACK PEPPER).

Contains: SULFITES, WHEAT, SOY.
Produced in a facility where other food allergens could be present.

Per 1 Serving (400 g)

Ingredient

Amount

% DV

Calories

280

Fat

6g

8%

Saturated fat

1g

6%

Trans fat

0.1g

Carbohydrates

38g

Fibre

4g

14%

Sugars

3g

3%

Protein

20g

Cholesterol

30mg

Sodium

1020mg

44%

Potassium

1050mg

31%

Calcium

125mg

10%

Iron

1.5mg

8%

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