On Sale
SPATULA Foods

Bangers and Mash

with Gravy and Peas

Serves 2 (750 g)

Get Started

Portions start at $12.59

( / )
Click here to be notified by email when Bangers and Mash becomes available.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

A classic British favourite: Bangers and Mash. This comfort dish comes with savoury sausages, creamy mashed potatoes, accompanied by a generous ladle of rich gravy, and vibrant green peas, adding a pop of color and freshness to every plate. Simple yet flavourful, get ready to indulge in a classic, ready in just 10 minutes!

Ingredients: Mashed potatoes (yukon mashed potatoes, whole milk, butter, salt, natural flavour, nisin preparation), Banger sausage (pork, water, toasted rice crumbs, salt, spices & herbs, dextrose, yeast extract, flavour and spice extract), Beef gravy (water, wheat flour, modified corn starch, hydrolyzed soy/corn/wheat protein (gluten), monosodium glutamate, sugar, dehydrated onion, beef shortening, whey powder (milk), caramel colour, cooked beef powder, spices, disodium inosinate and guanylate), Green peas.

Contains: Milk, Soy, Wheat.

Produced in a facility where other food allergens could be present.

Recipe contains pork.

Cooking Instructions
  1. In a large non-stick pan, add the contents of the sausage and green peas pouch along with the gravy pouch. Add ⅓ cup of water. Cook over medium heat for 8-9 min, stirring occasionally until warmed through.
  2. Meanwhile, in a second non-stick pan, add the contents of the mashed potato pouch and cook over medium heat for 4-5 min, stirring often until warmed through.
  3. Plate the bangers and green peas alongside the mashed potatoes. Spoon the sauce over top of the mashed potatoes. Enjoy!

Ingredients

Ingredients: Mashed potatoes (yukon mashed potatoes, whole milk, butter, salt, natural flavour, nisin preparation), Banger sausage (pork, water, toasted rice crumbs, salt, spices & herbs, dextrose, yeast extract, flavour and spice extract), Beef gravy (water, wheat flour, modified corn starch, hydrolyzed soy/corn/wheat protein (gluten), monosodium glutamate, sugar, dehydrated onion, beef shortening, whey powder (milk), caramel colour, cooked beef powder, spices, disodium inosinate and guanylate), Green peas.

Contains: Milk, Soy, Wheat.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

360

Total Fat

21g

28%

Saturated fat

10g

53%

Trans fat

0.5g

Carbohydrates

29g

Fibre

3g

11%

Sugars

6g

6%

Protein

19g

Cholesterol

70mg

Sodium

1420mg

62%

Potassium

50mg

1%

Calcium

10mg

1%

Iron

1.75mg

10%

Cooking Instructions

Ingredients

Nutrition Info
  1. In a large non-stick pan, add the contents of the sausage and green peas pouch along with the gravy pouch. Add ⅓ cup of water. Cook over medium heat for 8-9 min, stirring occasionally until warmed through.
  2. Meanwhile, in a second non-stick pan, add the contents of the mashed potato pouch and cook over medium heat for 4-5 min, stirring often until warmed through.
  3. Plate the bangers and green peas alongside the mashed potatoes. Spoon the sauce over top of the mashed potatoes. Enjoy!

Ingredients: Mashed potatoes (yukon mashed potatoes, whole milk, butter, salt, natural flavour, nisin preparation), Banger sausage (pork, water, toasted rice crumbs, salt, spices & herbs, dextrose, yeast extract, flavour and spice extract), Beef gravy (water, wheat flour, modified corn starch, hydrolyzed soy/corn/wheat protein (gluten), monosodium glutamate, sugar, dehydrated onion, beef shortening, whey powder (milk), caramel colour, cooked beef powder, spices, disodium inosinate and guanylate), Green peas.

Contains: Milk, Soy, Wheat.
Produced in a facility where other food allergens could be present.

Per 2/5 Package 300g

Ingredient

Amount

% DV

Calories

360

Total Fat

21g

28%

Saturated fat

10g

53%

Trans fat

0.5g

Carbohydrates

29g

Fibre

3g

11%

Sugars

6g

6%

Protein

19g

Cholesterol

70mg

Sodium

1420mg

62%

Potassium

50mg

1%

Calcium

10mg

1%

Iron

1.75mg

10%

How it works
mute mute
tomato_u

Pick your plan

Choose a discover box or subscription plan. Skip, pause or cancel anytime.

jar

Pick your dishes

Choose from a diverse menu inspired by local cusine and chefs!

watch

Pick your moment

Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

BUILD YOUR BOX

Frequently Asked Questions

green-blob
What plans can I choose from to try SPATULA dishes?
You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We currently deliver to the Greater Toronto Area, Southwestern Ontario, Ottawa, and Kingston. During peak cottage season from June to October, we also offer delivery to Muskoka and surrounding areas. Postal codes in our delivery regions can be found at delivey page; if you don’t see yours, join our mailing list to stay tuned as we may soon come to your city!
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.