Cajun Chicken
with Black Beans and Rice

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Savor our relaunched Cajun Chicken with Black Beans and Rice—now featuring tender chicken breast and double the sauce for extra flavor. Enjoy bold Cajun spices, colorful peppers, and a hearty mix of rice and black beans in every bite. Perfect for a satisfying lunch or dinner.

Ingredients: Water, Chicken Breast, Water, Flavour (Corn Starch, Dehydrated Turkey Broth, Dextrose, Spice Extracts, Corn Syrup Solids, Sodium Phosphate), Onion Powder, Modified Corn Starch, Sea Salt, Garlic Powder, Dextrose, Concentrate Lemon Juice, Opti From (Sodium Lactate, Sodium acetate, Sodium Diacetate), Red Bell Peppers, Rice, Onions, Green peppers, Paprika, Red onion, Canola Oil, Black Beans (Black Beans, Water, Salt, Onion, Spices, Maltodextrin, Garlic, and Natural Flavor), Cajun Spice Blend (paprika, celery, garlic, basil, thyme, white pepper, red pepper, parsley, oregano), Garlic, Olive Oil, Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour, disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), Garlic Powder, Kosher Salt, Chili Powder, Onion Powder, Cornstarch, Sugars (granulated sugar), Black Pepper, coriander powder, Organic Cumin
Contains: Egg, Milk, Soy.
Produced in a facility where other food allergens could be present.
Cooking Instructions
- Run the Cajun Sauce pouch under warm tap water for 8-10 seconds to slightly thaw.
- In a large non-stick pan, add the contents of the sauce pouch, next followed by the chicken and the peppers on top.
- Cook over medium high heat for 7-8 min, stirring occasionally until warmed through.
- Meanwhile, in a second large non-stick pan, add the contents of the rice pouch with 3-5 tbsp of water and cook over medium heat for 4-5 min, stirring often until warmed through.
- Plate the cajun chicken alongside the rice. Serve and enjoy!
Ingredients
Ingredients: Water, Chicken Breast, Water, Flavour (Corn Starch, Dehydrated Turkey Broth, Dextrose, Spice Extracts, Corn Syrup Solids, Sodium Phosphate), Onion Powder, Modified Corn Starch, Sea Salt, Garlic Powder, Dextrose, Concentrate Lemon Juice, Opti From (Sodium Lactate, Sodium acetate, Sodium Diacetate), Red Bell Peppers, Rice, Onions, Green peppers, Paprika, Red onion, Canola Oil, Black Beans (Black Beans, Water, Salt, Onion, Spices, Maltodextrin, Garlic, and Natural Flavor), Cajun Spice Blend (paprika, celery, garlic, basil, thyme, white pepper, red pepper, parsley, oregano), Garlic, Olive Oil, Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour, disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), Garlic Powder, Kosher Salt, Chili Powder, Onion Powder, Cornstarch, Sugars (granulated sugar), Black Pepper, coriander powder, Organic Cumin.
Contains: Soy. Produced in a facility where other food allergens could be present.
Nutrition Info
Per 1/3 serving (250g)
Ingredient
Amount
% DV
Calories
530
Fat
18g
24%
Saturated Fat
2g
10%
Trans Fat
0g
Carbohydrates
66g
Fibre
7g
25%
Sugars
7g
7%
Protein
31g
Cholesterol
5mg
Sodium
1190mg
52%
Potassium
500mg
15%
Calcium
125mg
10%
Iron
5.5mg
31%
- Run the Cajun Sauce pouch under warm tap water for 8-10 seconds to slightly thaw.
- In a large non-stick pan, add the contents of the sauce pouch, next followed by the chicken and the peppers on top.
- Cook over medium high heat for 7-8 min, stirring occasionally until warmed through.
- Meanwhile, in a second large non-stick pan, add the contents of the rice pouch with 3-5 tbsp of water and cook over medium heat for 4-5 min, stirring often until warmed through.
- Plate the cajun chicken alongside the rice. Serve and enjoy!

Ingredients: Water, Chicken Breast, Water, Flavour (Corn Starch, Dehydrated Turkey Broth, Dextrose, Spice Extracts, Corn Syrup Solids, Sodium Phosphate), Onion Powder, Modified Corn Starch, Sea Salt, Garlic Powder, Dextrose, Concentrate Lemon Juice, Opti From (Sodium Lactate, Sodium acetate, Sodium Diacetate), Red Bell Peppers, Rice, Onions, Green peppers, Paprika, Red onion, Canola Oil, Black Beans (Black Beans, Water, Salt, Onion, Spices, Maltodextrin, Garlic, and Natural Flavor), Cajun Spice Blend (paprika, celery, garlic, basil, thyme, white pepper, red pepper, parsley, oregano), Garlic, Olive Oil, Chicken stock (sugars, sea salt, chicken fat, corn flour, corn starch, hydrolyzed plant protein, potassium chloride, dehydrated chicken, vegetable oil, flavour, disodium guanylate, disodium inosinate, spices, parsley, garlic powder, tumeric colour, herbs, modified corn starch), Garlic Powder, Kosher Salt, Chili Powder, Onion Powder, Cornstarch, Sugars (granulated sugar), Black Pepper, coriander powder, Organic Cumin.
Contains: Soy. Produced in a facility where other food allergens could be present.

Per 1/2 Package 375 g
Ingredient
Amount
% DV
Calories
530
Fat
18g
24%
Saturated Fat
2g
10%
Trans Fat
0g
Carbohydrates
66g
Fibre
7g
25%
Sugars
7g
7%
Protein
31g
Cholesterol
5mg
Sodium
1190mg
52%
Potassium
500mg
15%
Calcium
125mg
10%
Iron
5.5mg
31%



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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.
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