On Sale
SPATULA Foods

Eggplant Parmigiana

with freshly sliced eggplant

Serves 2 (900 g)

Get Started

Portion starts at $12.14

( / )
Click here to be notified by email when Eggplant Parmigiana becomes available.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Savour our Eggplant Parmigiana, featuring freshly sliced, tender eggplant layered with a rich, flavorful tomato sauce. The dish is topped with a generous layer of melted mozzarella and a sprinkle of Parmesan, creating a perfectly golden finish that’s simply irresistible. This classic Italian favourite offers a satisfying and comforting vegetarian option that’s both delicious and hearty. Perfect for any occasion.

Ingredients: 

Contains: Dairy, Wheat, Egg.

Produced in a facility where other food allergens could be present.

Cooking Instructions
In a Conventional oven
  1. Preheat oven to 400°F
  2. Remove packaging from tray. Do not remove white lid.
  3. Bake for approximately 60-75minutes. Oven times may vary depending on oven strength.
  4. For browning, remove the lid the last 10 minutes.
  5. Let product stand 10 minutes before serving. Tray will be hot, use caution and support tray when removing from oven.

Ingredients

Ingredients: Tomato Sauce: (tomatoes, basil leaf, tomato paste, onion, olive oil, water, garlic, salt, carrot, citric acid); Fresh Eggplant: (eggplant, flour, liquid whole eggs, canola oil); Mozzarella Cheese: (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose [to prevent caking], natamycin); Parmesan Cheese: (pasteurized cow’s milk, salt, rennet, bacterial culture).

Contains: Dairy, Wheat, Egg.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

368

Total Fat

24g

32%

Saturated fat

8g

41%

Trans fat

0g

Carbohydrates

20g

Fibre

5g

17%

Sugars

8g

8%

Protein

20g

Cholesterol

202mg

Sodium

815mg

35%

Potassium

420mg

9%

Calcium

60mg

5%

Iron

2mg

14%

Cooking Instructions

Ingredients

Nutrition Info
In a Conventional oven
  1. Preheat oven to 400°F
  2. Remove packaging from tray. Do not remove white lid.
  3. Bake for approximately 60-75minutes. Oven times may vary depending on oven strength.
  4. For browning, remove the lid the last 10 minutes.
  5. Let product stand 10 minutes before serving. Tray will be hot, use caution and support tray when removing from oven.

Ingredients: Tomato Sauce: (tomatoes, basil leaf, tomato paste, onion, olive oil, water, garlic, salt, carrot, citric acid); Fresh Eggplant: (eggplant, flour, liquid whole eggs, canola oil); Mozzarella Cheese: (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose [to prevent caking], natamycin); Parmesan Cheese: (pasteurized cow’s milk, salt, rennet, bacterial culture).

Contains: Dairy, Wheat, Egg.
Produced in a facility where other food allergens could be present.

Per 1/4 Tray 225g

Ingredient

Amount

% DV

Calories

368

Total Fat

24g

32%

Saturated fat

8g

41%

Trans fat

0g

Carbohydrates

20g

Fibre

5g

17%

Sugars

8g

8%

Protein

20g

Cholesterol

202mg

Sodium

815mg

35%

Potassium

420mg

9%

Calcium

60mg

5%

Iron

2mg

14%

How it works
mute mute
tomato_u

Pick your plan

Choose a discover box or subscription plan. Skip, pause or cancel anytime.

jar

Pick your dishes

Choose from a diverse menu inspired by local cusine and chefs!

watch

Pick your moment

Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

BUILD YOUR BOX

Frequently Asked Questions

green-blob
What plans can I choose from to try SPATULA dishes?
You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We currently deliver to the Greater Toronto Area, Southwestern Ontario, Ottawa, and Kingston. During peak cottage season from June to October, we also offer delivery to Muskoka and surrounding areas. Postal codes in our delivery regions can be found at delivey page; if you don’t see yours, join our mailing list to stay tuned as we may soon come to your city!
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.