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Lemon Herb Chicken - SAMPLE

with Roasted Garlic Jus and Creamy Mashed Potatoes

Serves 2 (900 g)

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Bright flavours spring to life in our Lemon Herb Chicken with Roasted Garlic Jus and Creamy Mashed Potatoes. Vibrant lemon and fresh thyme season the meat from juicy chicken thighs, which are then soaked in a delicious confit pan sauce with shallots and garlic.

Rich, creamy and classic: this dish is placed upon a fluffy plate of mashed potatoes, and served with roasted root vegetables like carrots and parsnips. There’s truly something for everyone in this dish!

Ingredients: Yukon potatoes, Chicken thigh boneless skinless, Water, Carrot, Half and half cream, Parsnip, Unsalted butter, Garlic, Olive oil, Shallot, Lemon, Crispy shallots (canola oil, wheat flour, salt), Soy sauce (water, soybeans, wheat, salt, brewing starter), Chicken bouillon (glucose solids, dextrose, cornstarch, salt, chicken fat, dehydrated chicken, onion powder, hydrolyzed corn protein, yeast extract, citric acid, natural flavour, chicken broth, spices), Lemon juice (water, concentrated lemon juice, sulfites, lemon oil), Kosher salt, Sugar (granulated sugar), Herbs, Spices.

Contains: Milk, Wheat, Soy, Sulphites.

Produced in a facility where other food allergens could be present.

Cooking Instructions

  1. In a large non-stick pan, add the contents of the chicken, sauce, and vegetables pouch. Cook over medium heat for 7-8 min, stirring occasionally until warmed through and the sauce has slightly thickened.
  2. Meanwhile, in a second non-stick pan, add the contents of the mashed potato pouch and cook over medium heat for 4-5 min, stirring often until warmed through.
  3. Plate the chicken alongside the mashed potatoes and vegetables. Spoon the sauce over top of the chicken and garnish with the crispy shallots. Enjoy!

Ingredients

Ingredients: Yukon gold potatoes, Chicken thigh boneless skinless, Water, Carrot, Half and half cream, Parsnip, Unsalted butter, Garlic, Olive oil, Shallot, Lemon, Crispy shallots (canola oil, wheat flour, salt), Soy sauce (water, soybeans, wheat, salt, brewing starter), Chicken bouillon (glucose solids, dextrose, cornstarch, salt, chicken fat, dehydrated chicken, onion powder, hydrolyzed corn protein, yeast extract, citric acid, natural flavour, chicken broth, spices), Lemon juice (water, concentrated lemon juice, sulfites, lemon oil), Wheat flour, Kosher salt, Sugar (granulated sugar), Herbs, Spices.

Contains: Milk, Wheat, Soy, Sulphites.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

400

Fat

18g

24%

Saturated fat

8g

42%

Trans fat

0g

Carbohydrates

38g

Fibre

5g

18%

Sugars

7g

7%

Protein

25g

Cholesterol

105mg

Sodium

560mg

24%

Potassium

600mg

18%

Calcium

125mg

10%

Iron

4mg

22%

  1. In a large non-stick pan, add the contents of the chicken, sauce, and vegetables pouch. Cook over medium heat for 7-8 min, stirring occasionally until warmed through and the sauce has slightly thickened.
  2. Meanwhile, in a second non-stick pan, add the contents of the mashed potato pouch and cook over medium heat for 4-5 min, stirring often until warmed through.
  3. Plate the chicken alongside the mashed potatoes and vegetables. Spoon the sauce over top of the chicken and garnish with the crispy shallots. Enjoy!

Ingredients: Yukon gold potatoes, Chicken thigh boneless skinless, Water, Carrot, Half and half cream, Parsnip, Unsalted butter, Garlic, Olive oil, Shallot, Lemon, Crispy shallots (canola oil, wheat flour, salt), Soy sauce (water, soybeans, wheat, salt, brewing starter), Chicken bouillon (glucose solids, dextrose, cornstarch, salt, chicken fat, dehydrated chicken, onion powder, hydrolyzed corn protein, yeast extract, citric acid, natural flavour, chicken broth, spices), Lemon juice (water, concentrated lemon juice, sulfites, lemon oil), Wheat flour, Kosher salt, Sugar (granulated sugar), Herbs, Spices.

Contains: Milk, Wheat, Soy, Sulphites.
Produced in a facility where other food allergens could be present.

Per 1/3 Package (300 g)

Ingredient

Amount

% DV

Calories

400

Fat

18g

24%

Saturated fat

8g

42%

Trans fat

0g

Carbohydrates

38g

Fibre

5g

18%

Sugars

7g

7%

Protein

25g

Cholesterol

105mg

Sodium

560mg

24%

Potassium

600mg

18%

Calcium

125mg

10%

Iron

4mg

22%

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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

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