Mediterranean Chickpea Potato Batons
Mediterranean Chickpea Potato Batons
Mediterranean Chickpea Potato Batons
Mediterranean Chickpea Potato Batons
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SPATULA Foods

Mediterranean Chickpea Potato Batons

475 g

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Love the flavour of Mediterranean dishes? Looking for a gluten-free and vegan side dish that is packed with veggie-fueled protein? Introducing our Mediterranean Chickpea Potato Sticks!

This side dish combines chickpeas and potatoes with the flavours of the Mediterranean Pair these delicious, crispy chickpea potato sticks with your favourite meal for a filling combination that’s sure to become your new go-to.

Ingredients: Potato, Chickpea, Rapeseed oil, Onion, Pea starch, Garlic, Salt, Parsley, Hydroxypropyl methylcellulose, Salt, Spices, Sugar (dextrose), Lime juice.

Produced in a facility where other food allergens could be present.

Cooking Instructions

A. Oven

  1. Preheat oven to 450°F / 232°C.
  2. Spread frozen chickpea batons in a single layer on a flat baking sheet or pan.
  3. Cook for 5-7 minutes. Turn halfway through cooking time. Cook to a light golden colour.

B. Air Fryer

  1. Preheat the air fryer to 400°F and lay chickpea batons in a single layer in the air fryer basket.
  2. Air fry for 5-7 minutes, depending on your preferred crispiness.
  3. Plate the hot chickpea batons carefully. Enjoy!

Note: Since appliances vary, these cooking times are approximate. Cook to desired texture.


Ingredients

Ingredients: Potato, Chickpea, Rapeseed oil, Onion, Pea starch, Garlic, Salt, Parsley, Hydroxypropyl methylcellulose, Salt, Spices, Sugar (dextrose), Lime juice.

Contains:
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

180

Total Fat

10 g

13%

Saturated fat

1 g

5%

Trans fat

0 g

Carbohydrates

19 g

Fibre

4 g

13%

Sugars

2 g

2%

Protein

4 g

Cholesterol

0 mg

Sodium

310 mg

13%

Potassium

300 mg

6%

Calcium

20 mg

2%

Iron

1.25 mg

7%

Cooking Instructions

Ingredients

Nutrition Info

A. Oven

  1. Preheat oven to 450°F / 232°C.
  2. Spread frozen chickpea batons in a single layer on a flat baking sheet or pan.
  3. Cook for 5-7 minutes. Turn halfway through cooking time. Cook to a light golden colour.

B. Air Fryer

  1. Preheat the air fryer to 400°F and lay chickpea batons in a single layer in the air fryer basket.
  2. Air fry for 5-7 minutes, depending on your preferred crispiness.
  3. Plate the hot chickpea batons carefully. Enjoy!

Note: Since appliances vary, these cooking times are approximate. Cook to desired texture.


Ingredients: Potato, Chickpea, Rapeseed oil, Onion, Pea starch, Garlic, Salt, Parsley, Hydroxypropyl methylcellulose, Salt, Spices, Sugar (dextrose), Lime juice.

Contains:
Produced in a facility where other food allergens could be present.

Per 7 Pieces 85 g

Ingredient

Amount

% DV

Calories

180

Total Fat

10 g

13%

Saturated fat

1 g

5%

Trans fat

0 g

Carbohydrates

19 g

Fibre

4 g

13%

Sugars

2 g

2%

Protein

4 g

Cholesterol

0 mg

Sodium

310 mg

13%

Potassium

300 mg

6%

Calcium

20 mg

2%

Iron

1.25 mg

7%

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