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Miso Tilapia

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$29.49 | Serves 2

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Flaky tilapia finished with a silky miso glaze, served alongside tender carrots and crisp asparagus. A refined balance of flavor and freshness inspired by Japanese simplicity.

Ingredients: Tilapia, Asparagus, Carrots, Kikkoman Aji-Mirin Sweet Rice Wine, Water, Rice, Salt, Water, Soybean, Rice, Salt, Ethyl Alcohol, Unsalted butter, Sugars (sugar), Kosher Salt, Mushroom Seasoning.

Contains: Wheat, Milk, Tilapia, Soy, Sulfites.

Produced in a facility where other food allergens could be present. 

Cooking Instructions

Stove Top Instructions

  1. Run sauce pouch under warm water for 5-10 seconds to slightly thaw.
  2. In a large non-stick pan, add the contents of the sauce pouch, then the tilapia pouch. Cook over medium heat for 8-10 minutes until tilapia is warmed through, and the sauce is thickened.
  3. In a separate large non-stick pan, empty the contents of the vegetable pouch. Add 1 tbsp of water, and cook over medium-high heat for 5-6 minutes until the vegetables are warmed through.
  4. Plate and enjoy!

Microwave Instructions

  1. ARun sauce pouch under warm water for 5-10 seconds to slightly thaw.
  2. Place vegetables on a large plate, with butter cube on top.
  3. Place fish beside the vegetables, and empty sauce pouch on fish, evenly coating entire piece.
  4. Microwave on high for 2-3 minutes, or until fish and vegetables are heated through.
  5. Serve and enjoy!

Ingredients

Ingredients: Water, Tilapia fillet, Cherry tomato, Couscous, White wine (Wine, Salt, Sulphites), Canola oil, Unsalted butter, Vegetable bouillon (Glucose solids, Dehydrated vegetables (Tomato, Onion, Carrot, Green and red bell peppers, Leek, Celery, Garlic, Beet) Salt, Corn starch, Hydrolyzed corn protein, Spices, Canola oil, Paprika, Yeast extract, Natural flavour, Citric acid, Caramel powder (Sulphites)), Lemon juice (Water, Concentrated lemon juice, Sulfites, Lemon oil), Garlic, Italian parsley, Tarragon, Granulated garlic, Kosher salt, Black pepper, Smoked paprika, Basil.

Contains: Milk, Tilapia, Soy, Sulfites.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

360

Fat

11g

15%

Saturated Fat

6g

32%

Trans Fat

0.3g

Cholesterol

105mg

35%

Sodium

1220mg

53%

Carbohydrate

23g

Fiber

4g

14%

Sugars

17g

17%

Protein

37g

Calcium

50mg

4%

Iron

1.75mg

10%

Potassium

750mg

22%

Cooking Instructions

Ingredients

Nutrition Info

Stove Top Instructions

  1. Run sauce pouch under warm water for 5-10 seconds to slightly thaw.
  2. In a large non-stick pan, add the contents of the sauce pouch, then the tilapia pouch. Cook over medium heat for 8-10 minutes until tilapia is warmed through, and the sauce is thickened.
  3. In a separate large non-stick pan, empty the contents of the vegetable pouch. Add 1 tbsp of water, and cook over medium-high heat for 5-6 minutes until the vegetables are warmed through.
  4. Plate and enjoy!

Microwave Instructions

  1. ARun sauce pouch under warm water for 5-10 seconds to slightly thaw.
  2. Place vegetables on a large plate, with butter cube on top.
  3. Place fish beside the vegetables, and empty sauce pouch on fish, evenly coating entire piece.
  4. Microwave on high for 2-3 minutes, or until fish and vegetables are heated through.
  5. Serve and enjoy!

Ingredients: Water, Tilapia fillet, Cherry tomato, Couscous, White wine (Wine, Salt, Sulphites), Canola oil, Unsalted butter, Vegetable bouillon (Glucose solids, Dehydrated vegetables (Tomato, Onion, Carrot, Green and red bell peppers, Leek, Celery, Garlic, Beet) Salt, Corn starch, Hydrolyzed corn protein, Spices, Canola oil, Paprika, Yeast extract, Natural flavour, Citric acid, Caramel powder (Sulphites)), Lemon juice (Water, Concentrated lemon juice, Sulfites, Lemon oil), Garlic, Italian parsley, Tarragon, Granulated garlic, Kosher salt, Black pepper, Smoked paprika, Basil.

Contains: Milk, Tilapia, Soy, Sulfites.
Produced in a facility where other food allergens could be present.

Per 1/2 Package 375g

Ingredient

Amount

% DV

Calories

360

Fat

11g

15%

Saturated Fat

6g

32%

Trans Fat

0.3g

Cholesterol

105mg

35%

Sodium

1220mg

53%

Carbohydrate

23g

Fiber

4g

14%

Sugars

17g

17%

Protein

37g

Calcium

50mg

4%

Iron

1.75mg

10%

Potassium

750mg

22%

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You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
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