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Tomato Fennel Soup

Serves 2 (800 ml)

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Sale price

$6.52 per portion

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Introducing our new Tomato Fennel Soup meal kit. Experience the perfect harmony of ripe tomatoes and aromatic fennel, enhanced with a touch of garlic and herbs. This gourmet soup brings restaurant-quality flavors to your table in just 10 minutes. Elevate your weeknight dinners with minimal effort and maximum taste.

Ingredients: Water, Canned whole peeled tomatoes with basil (organic tomatoes, sea salt, basil), White onions, Unsalted butter, Vegetable bouillon (glucose solids, dehydrated vegetables, salt, corn starch, hydrolyzed corn protein, spices, canola oil, paprika, yeast extract, natural flavour, citric acid, caramel powder), Garlic, Mushroom seasoning, Fennel seeds.

Contains: Milk.

Produced in a facility where other food allergens could be present. 

Add this product to your SPATULA subscription box or in the Add-On section in the discovery box before checkout!

Cooking Instructions

  1. Run the Tomato Fennel Soup pouches under warm tap water for 8-10 seconds to slightly thaw. Open both pouches and add the contents to a large pot on high heat.
  2. Cover pot with a lid and cook over high heat for 5 minutes. Uncover and stir to help thaw on all sides and avoid scalding on the bottom of the pot. Be careful as the soup will be hot and may splash.
  3. Cover pot with the lid again for an additional 5 minutes until warmed through. Enjoy!

Ingredients

Ingredients: Water, Canned whole peeled tomatoes with basil (organic tomatoes, sea salt, basil), White onions, Unsalted butter, Vegetable bouillon (glucose solids, dehydrated vegetables, salt, corn starch, hydrolyzed corn protein, spices, canola oil, paprika, yeast extract, natural flavour, citric acid, caramel powder), Garlic, Mushroom seasoning, Fennel seeds.

Contains: Milk.
Produced in a facility where other food allergens could be present.

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

90

Total Fat

5g

7%

Saturated fat

3g

16%

Trans fat

0.2g

Carbohydrates

9g

Fibre

1g

4%

Sugars

4g

4%

Protein

1g

Cholesterol

15mg

Sodium

500mg

22%

Potassium

100mg

3%

Calcium

40mg

3%

Iron

0.4mg

2%

  1. Run the Tomato Fennel Soup pouches under warm tap water for 8-10 seconds to slightly thaw. Open both pouches and add the contents to a large pot on high heat.
  2. Cover pot with a lid and cook over high heat for 5 minutes. Uncover and stir to help thaw on all sides and avoid scalding on the bottom of the pot. Be careful as the soup will be hot and may splash.
  3. Cover pot with the lid again for an additional 5 minutes until warmed through. Enjoy!

Ingredients: Water, Canned whole peeled tomatoes with basil (organic tomatoes, sea salt, basil), White onions, Unsalted butter, Vegetable bouillon (glucose solids, dehydrated vegetables, salt, corn starch, hydrolyzed corn protein, spices, canola oil, paprika, yeast extract, natural flavour, citric acid, caramel powder), Garlic, Mushroom seasoning, Fennel seeds.

Contains: Milk.
Produced in a facility where other food allergens could be present.

Per 1 Cup (236 ml)

Ingredient

Amount

% DV

Calories

90

Total Fat

5g

7%

Saturated fat

3g

16%

Trans fat

0.2g

Carbohydrates

9g

Fibre

1g

4%

Sugars

4g

4%

Protein

1g

Cholesterol

15mg

Sodium

500mg

22%

Potassium

100mg

3%

Calcium

40mg

3%

Iron

0.4mg

2%

How it works
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Pick your moment

Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We currently deliver to the Greater Toronto Area, Southwestern Ontario, Ottawa, and Kingston. During peak cottage season from June to October, we also offer delivery to Muskoka and surrounding areas. Postal codes in our delivery regions can be found at delivey page; if you don’t see yours, join our mailing list to stay tuned as we may soon come to your city!
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.