Veg-ilicious Pie
Veg-ilicious Pie
Veg-ilicious Pie
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Pie Commission

Veg-ilicious Pie

1 Pie (310g)

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Steamed fresh kale, broccoli and cauliflower with millet and goat's cheese in a homemade tomato basil sauce.

Add this product to your SPATULA subscription box or in the Add-On section in the discovery box before checkout!

Ingredients: Flour, Butter, Water, Sugar, Salt, Egg wash, Kale, Broccoli, Millet, Tomato sauce(tomato, garlic, onion, basil, salt, pepper), Cauliflower, Carrots, Goat cheese

Contains: Eggs, Wheat, Milk 

Cooking Instructions
  1. Preheat oven to 375°.
  2. Remove paper from top of pie.
  3. Place pie on middle rack and bake for 40-50 minutes.
  4. Remove from the oven, and enjoy!

Ingredients

Ingredients: Flour, Butter, Water, Sugar, Salt, Egg wash, Kale, Broccoli, Millet, Tomato sauce(tomato, garlic, onion, basil, salt, pepper), Cauliflower, Carrots, Goat cheese

Contains: Eggs, Wheat, Milk

Nutrition Info

Per 1/3 serving (250g)

Ingredient

Amount

% DV

Calories

620

Fat

36 g

48 %

Saturated Fat

22 g

120 %

Trans Fat

2 g

Carbohydrates

64 g

Fibre

6 g

22 %

Sugars

10 g

10 %

Protein

10 g

Cholesterol

90 mg

-

Sodium

640 mg

28 %

Calcium

8 %

Iron

30 %

Cooking Instructions

Ingredients

Nutrition Info
  1. Preheat oven to 375°.
  2. Remove paper from top of pie.
  3. Place pie on middle rack and bake for 40-50 minutes.
  4. Remove from the oven, and enjoy!

Ingredients: Flour, Butter, Water, Sugar, Salt, Egg wash, Kale, Broccoli, Millet, Tomato sauce(tomato, garlic, onion, basil, salt, pepper), Cauliflower, Carrots, Goat cheese

Contains: Eggs, Wheat, Milk

Per 1 Pie 310 g

Ingredient

Amount

% DV

Calories

620

Fat

36 g

48 %

Saturated Fat

22 g

120 %

Trans Fat

2 g

Carbohydrates

64 g

Fibre

6 g

22 %

Sugars

10 g

10 %

Protein

10 g

Cholesterol

90 mg

-

Sodium

640 mg

28 %

Calcium

8 %

Iron

30 %

How it works
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Zero-step prep thanks to flash-freezing. Stir and plate in just 10 minutes.

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Frequently Asked Questions

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What plans can I choose from to try SPATULA dishes?
You can either enjoy SPATULA through a subscription (which you can skip, pause, or cancel at any time from your account dashboard), or through a Discovery Box (a one-time order that you will only be charged for once). Subscribing allows you to unlock savings per dish, but a Discovery Box allows you to give SPATULA a try without needing to manage a subscription.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We currently deliver to the Greater Toronto Area, Southwestern Ontario, Ottawa, and Kingston. During peak cottage season from June to October, we also offer delivery to Muskoka and surrounding areas. Postal codes in our delivery regions can be found at delivey page; if you don’t see yours, join our mailing list to stay tuned as we may soon come to your city!
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.