What is Par-Cooking and what are it's benefits?

The culinary landscape is continually evolving, and within the world of frozen meals, a hidden hero emerges – par cooking. Often underestimated, par cooking plays a critical role in elevating the quality, flavor, and overall appeal of frozen culinary creations. In this week’s edition of Let’s Taco’ bout It, we will delve into the benefits of par cooking and how it improves the quality of our flash frozen meals.

What is Par Cooking?

Par cooking, short for partial cooking, is a culinary technique that involves partially cooking food before its final preparation. This method is employed to strike a delicate balance, allowing the food to be brought close to full doneness without reaching the point of being completely cooked. In the case of SPATULA dishes, we cook our meals to 90% readiness before flash freezing. The primary goal of par cooking is to ensure that when the customer finishes the cooking of the dish at home, they are bringing the dish to 100% rather than overcooking compared to other frozen meals on the market. This technique helps preserve the quality and flavour of food and provides the utmost convenience for customers.  

Enhanced Flavour Retention

When people think of frozen meals ready to eat in 5-10 minutes, they often associate this with poor quality, processed foods that leave much to be desired in the flavour department. However, par cooking serves as an essential element that makes our frozen meals restaurant quality, since by partially cooking the ingredients before freezing, the customer brings out the true flavours of the food in the final cooking step at home.. This prevents overcooking of food that degrades flavour, texture, and quality. 

At SPATULA, we pride ourselves on working with the biggest superstars in the culinary industry and Michelin-trained chefs, who helped develop our dishes and ensure our flavour standards are among the best. Notable names include Chef Wallace Wong, who is known for his wizard-like knife skills and boasts over 2 million followers across social media platforms, and Chef Eric Chong, who was the first ever winner of CTV’s MasterChef Canada and the youngest winner ever at 21. Par cooking allows us to deliver these chefs’ signature dishes in a frozen meal format, all while maintaining the flavour and taste that was intended when they were originally made.

Improved Texture

The texture of a dish is a sensory experience that significantly influences its overall enjoyment. Par cooking plays a pivotal role in maintaining the desired texture and mouthfeel of various components within a frozen meal. Vegetables can retain their crispness, proteins can remain tender, and grains can avoid the risk of becoming mushy.

In the absence of par cooking, freezing raw ingredients directly can lead to textural changes upon thawing and cooking. Water content in vegetables, for example, can turn into ice crystals, compromising their cellular structure and resulting in a limp and lackluster texture. Par cooking helps mitigate these issues, ensuring that the frozen meal offers a delightful and satisfying eating experience.

Preserving Nutritional Integrity

One of the primary advantages of par cooking in the context of frozen meals is its ability to preserve the nutritional integrity of the ingredients. During the par cooking phase, the food is exposed to heat for a specific duration, often enough to eliminate harmful bacteria and pathogens without significantly compromising the nutritional content.

Many of the other frozen meals on the market sacrifice nutritional value in the freezing process, as the extended exposure to low temperatures can lead to nutrient degradation when freezing meals without par cooking. However, par cooking acts as a safeguard for all SPATULA meals and ensures that they retain a much higher percentage of their original vitamins and minerals.

Reduction of Cooking Time

Time is of the essence in today's fast-paced world, and par cooking emerges as a time-saving hero in the realm of frozen meals. By partially cooking the ingredients beforehand, the overall cooking time is significantly reduced, which is a massive time saver for individuals and families seeking convenient yet nutritious meal options.

The convenience factor cannot be overstated, especially for individuals with busy schedules or limited culinary skills. Par-cooked frozen meals bridge the gap between time constraints and the desire for wholesome, enjoyable dining experiences. Whether for a quick weeknight dinner or a backup option in the freezer, these meals cater to the diverse needs of consumers, and elevate the frozen meal experience by delivering dishes that are not only quick and easy to prepare but also rich in flavor and nutritional value.

Minimization of Food Safety Risks

Food safety is a paramount concern, especially in the production and consumption of frozen meals. Par cooking acts as a robust safeguard against potential foodborne illnesses by eliminating or reducing harmful microorganisms. The initial exposure to heat during par cooking effectively kills bacteria and parasites, ensuring that the frozen meal is safe for consumption.

Without par cooking, frozen meals may harbor pathogens that can survive the freezing process and pose health risks when the meal is eventually consumed. The inclusion of a par cooking step in the production process adds an extra layer of protection, aligning with the highest standards of food safety.

Versatility in Culinary Creativity

Par cooking not only offers practical benefits but also opens up new avenues for culinary creativity. Chefs and food manufacturers can experiment with a wider range of ingredients and flavors, knowing that par cooking provides a safety net for preserving the essence of their creations.

This versatility extends to the diversity of frozen meals available to consumers. From delicate pasta dishes to hearty stews, par cooking allows for the inclusion of a myriad of ingredients without compromising the quality of the final product. The frozen food aisle (and SPATULA’s catalogue) is an area that will have much more variety going forward, showcasing the endless possibilities that par cooking brings to the table.

Economical and Sustainable Production

In the realm of food production, efficiency and sustainability are integral considerations. Par cooking aligns with these principles by streamlining the manufacturing process of frozen meals. The partial cooking of ingredients before freezing allows for better utilization of production resources, optimizing energy, time, and raw materials.

Furthermore, the extended shelf life of par-cooked frozen meals contributes to a reduction in food waste. Consumers can store these meals for longer periods without sacrificing quality, minimizing the likelihood of premature disposal. This aligns with global efforts to create a more sustainable and environmentally conscious food industry.


In terms of culinary innovation, par cooking stands as a cornerstone in the evolution of frozen meals. From preserving nutritional integrity to enhancing flavor retention, par cooking offers a bunch of benefits that range from flavour to texture and nutritional value, among others. As consumers continue to seek convenient yet satisfying meal options, the importance of par cooking in frozen cuisine is set to remain a focal point in the ever-expanding world of culinary possibilities. Speaking of possibilities, SPATULA currently has over 50 par-cooked dishes on the menu to choose from and include in your delivery box, which can be found here.