Dish 1
Spatula × piccolo

FUEL EVERY RUN
RECOVER WITH HEALTHY MEAL

Chef-crafted, healthy meals ready in 10 minutes.
Pefect post run meals.

GET 50% OFF YOUR FIRST BOX

♥︎ Loved by Toronto Runners

food
PERFECT POST-RUN FUEL

PERFECT POST-RUN FUEL

For training days and and everyday.

HIGH PROTEIN meals

HIGH PROTEIN meals

Various healthy meal selections.

READY IN 10 MINUTES

READY IN 10 MINUTES

Just heat, eat and save your time.

PROUDLY CANADIAN

PROUDLY CANADIAN

Chef-crafted with real high-quality ingredients.

LOVED BY TORONTO RUNNERS

Real Runners. Real Results.

From long runs to busy weekdays, SPATULA makes it easy to eat well.

Lorne's Review

Founder, Piccolo Run Club

I absolutely loved how convenient and easy to prep the SPATULA Foods meals were, especially on those incredibly busy days when I just didn't have time to cook. All I had to do was toss the frozen meal into a pan with a little water, stir it up, and it was ready to go, which also made it incredibly easy to customize by tossing in some extra veggies or additional protein if I wanted to. While the quinoa meal was definitely good, the chicken and pasta dish was my absolute favorite.

FAVOURITE MEAL

Chicken and Vegetable Medley Farfalle

Kendyl's Review

RUN LEAD

Genuinely impressed with Spatula! It was so convenient to have fresh, high-quality meals ready to go without the stress of deciding what to make for dinner or spending time grocery shopping and meal planning. What stood out most was that the convenience didn’t come at the expense of nutrition. It was reassuring to know I was still enjoying a well-balanced meal made with quality ingredients.Two of my favourites were the Chicken & Vegetable Medley Farfalle and the Spicy Shrimp Rice Bowl.

FAVOURITE MEAL

Spicy Shrimp Rice Bowl

Mirunas Review

RUN LEAD

I really enjoy SPATULA because it fits perfectly into my busy lifestyle. It’s quick and easy to prepare when I’m on the go, so it's very convenient without sacrificing quality, nutrition, or taste. It’s become a great option for keeping me fueled throughout a busy day.

Our Top Sellers

Each bag serves two.

Portions start at only $10.89.

Chicken Mushroom Pot Pie

Chicken Mushroom Pot Pie

“Best little meat pies I've ever had!”

— Paige D
Lobster Ravioli

Lobster Ravioli

“Fabulous! So enjoyed it.”

— Katherine G
Spaghetti and Meatballs

Spaghetti and Meatballs

“FREAKING AWESOME SPAGHETTI AND MEATBALL”

— Juwon R
Grilled Chicken Fajitas

Grilled Chicken Fajitas

“Our favourite out of everything we have tried”

— Gregory K
Braised Beef Bourguignon

Braised Beef Bourguignon

“This meal was mouthwateringly delicious!!!”

— Alette C
Order Now

Toronto’s Favourite Restaurants, Now In Your Freezer

We partner with iconic local spots so you can enjoy their best-loved dishes anytime at home.

right_blob

How It Works

Four Simple Steps

  1. Choose Your First Box

    Choose from a flexible Subscription plan that delivers 4 to 15 meals per week. Not ready for commitment? Try a one time order instead.

  2. Select Your Meals

    Choose from 80+ restaurant-quality dishes, crafted by chefs and curated for your cravings. New seasonal options drop every month!

  3. Made Fresh By Our Chefs

    Expertly prepared by our chefs, then flash-frozen to seal in flavour.

  4. Receive and Enjoy

    Delivered to your door. Heat, plate, and enjoy restaurant-quality meals in minutes.

    5. Order Now
green_blob
 

Claim your reward!

Your reward!

Your friend has gifted you a reward
Here is your coupon code
Enter your email address to receive the reward.

Frozen with Purpose

Fresh taste frozen

Fresh taste, frozen in time

Our meals are flash-frozen right after they’re made so they taste just as good when you’re ready to eat. No sitting in trucks or fridges for days.

Nutrients stay intact

Nutrients stay intact

Freezing helps lock in vitamins, minerals and fibre. In some cases, even better than fresh food that sits around for days.

Ready when you are

Ready when you are

Stock your freezer with meals that are there when you need them. No prep, no stress. Just heat and enjoy.

Customers love SPATULA

spatulafoods

“Imma keep it short, it was really good 😊 and you should try it out! The meat was so tender AND THE RADISH 👌🏻”

@justpearlm

spatulafoods

“The fastest meal kit in Canada!🇨🇦 These chef created frozen food makes for a delicious fast meal that are great during weekdays or to take on cottage trips!”

@smileey.lucy

spatulafoods

“Easy, quick & the kids even love it!!!”

@_mama_magic_

spatulafoods

“Imma keep it short, it was really good 😊 and you should try it out! The meat was so tender AND THE RADISH 👌🏻”

@justpearlm

Join us @SPATULAFOODS
5stars-1
Read all 800+ 5-star reviews

spatulafoods

“The fastest meal kit in Canada!🇨🇦 These chef created frozen food makes for a delicious fast meal that are great during weekdays or to take on cottage trips!”

@smileey.lucy

Join us @SPATULAFOODS
5stars-2
Read all 800+ 5-star reviews

spatulafoods

“Easy, quick & the kids even love it!!!”

@_mama_magic_

Join us @SPATULAFOODS
5stars-3
Read all 300+ 5-star reviews

Join us @SPATULAFOODS
5star-4
Read all 800+ 5-star reviews

drangons-den

Wonder how SPATULA received offers from all 5 Dragons on Dragons' Den?

Watch the episode

Loved by

Frequently Asked Questions

green-blob
What plans can I choose from to try SPATULA dishes?
You can either enjoy Spatula through a subscription (which you can skip or cancel at anytime) or through a one time only order.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We deliver across most of Ontario. Click here to check your postal code for availability.
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region the following week. Delivery times are between 10 AM – 8 PM. You’ll receive a text message the night before your delivery with a reminder, and another text on your delivery date with tracking details so you can follow your order.

For added convenience, we also offer Express Shipping. Place your order by 12 PM (noon) and enjoy guaranteed delivery the very next day.

If you need assistance or would like to arrange express shipping, please email us at hello@spatulafoods.com