As seen on Dragon’s Den | SPATULA Foods
Treat yourself to chef-made meals – $30 off your first box with code WELCOME30!

Gift Cards

Dragons Den

X
food_pan_img food_pan_img_m
As seen on dragonsden logo

Easy, Fast, Quick, Premium Frozen Meal Kits Toronto Ontario

Meal Kits, Reimagined.

Actually
Good
Fast
Easy

Ontario’s Home For Premium Frozen Meals

Order Now

Ontario’s Home For
Premium Frozen Meals

  • Restaurant
    Quality

  • |

  • Flash
    Frozen

  • |

  • Ready in
    10 Minutes

  • |

  • No prep.
    No mess.

OUR TOP SELLERS

Each bag serves two.

Portions start at only $10.89.

Quesadilla box

Quesadilla box

 Sirloin Steak

Sirloin Steak

with Cauliflower Mash

 Miso Tilapia

Miso Tilapia

 Spicy Pork Pad Kra Pao

Spicy Pork Pad Kra Pao

with Thai Basil

 Gyokai Tonkotsu Ramen

Gyokai Tonkotsu Ramen

 Umami Shoyu Ramen

Umami Shoyu Ramen

 Nonna Lia’s Classic Tiramisu

Nonna Lia’s Classic Tiramisu

 Nonna Lia’s Hazlenut Tiramisu

Nonna Lia’s Hazlenut Tiramisu

 Jamaican Oxtail Stew

Jamaican Oxtail Stew

with Black Beans & Rice

 Chiara Cucina Canadese Pizza

Chiara Cucina Canadese Pizza

 Slow Braised Beef Bolognese

Slow Braised Beef Bolognese

with Rigatoni

 Pesto Chicken Penne

Pesto Chicken Penne

with Sun Dried Tomatoes

 Sirloin Pasta al Pomodoro

Sirloin Pasta al Pomodoro

 Truffled Mushroom Risotto

Truffled Mushroom Risotto

with Arborio Rice

 Mango Coconut Ice Cream

Mango Coconut Ice Cream

 Chiara Cucina Margherita Pizza

Chiara Cucina Margherita Pizza

 Sliced Beef Brisket (1lb)

Sliced Beef Brisket (1lb)

 St. Louis Style Ribs (Half Rack)

St. Louis Style Ribs (Half Rack)

 Spicy Tonkotsu Ramen

Spicy Tonkotsu Ramen

 Hakata Tonkotsu Ramen with thick Noodle

Hakata Tonkotsu Ramen with thick Noodle

 Yuzu Shio Ramen

Yuzu Shio Ramen

 Cacio e Pepe

Cacio e Pepe

with Mushrooms & Bacon

 Lemon Herb Chicken

Lemon Herb Chicken

with Roasted Garlic Jus and Creamy Mashed Potatoes

 Irish Beef Stew

Irish Beef Stew

 Tandoori Chicken

Tandoori Chicken

on Rice Pilaf

 Veal in Tomato Sauce

Veal in Tomato Sauce

with Spaetzle and Roasted Butternut Squash

 Eggplant Parmigiana

Eggplant Parmigiana

with freshly sliced eggplant

 Meat Lasagna

Meat Lasagna

topped with mozzarella and parmesan cheese

 Shrimp Penne alla Vodka

Shrimp Penne alla Vodka

 Braised Beef Bourguignon

Braised Beef Bourguignon

with Onions and Pomme Purée

 Butter Chicken

Butter Chicken

with Aromatic Basmati Rice

 Breakfast Quesadillas

Breakfast Quesadillas

 Homestyle Chicken

Homestyle Chicken

with Gravy and Mashed Potatoes

 Spaghetti and Meatballs

Spaghetti and Meatballs

 Braised Beef Ravioli

Braised Beef Ravioli

with Double Smoked Bacon

 Shrimp Scampi Bucatini

Shrimp Scampi Bucatini

in a Lemon Butter Sauce and Roasted Tomatoes

 Sweet & Tangy Orange Chicken

Sweet & Tangy Orange Chicken

with Sesame Broccoli Jasmine Rice

 Butter Chickpea & Paneer Curry

Butter Chickpea & Paneer Curry

with Aromatic Basmati Rice

 Spicy Thai Panang Chicken Curry

Spicy Thai Panang Chicken Curry

over Fluffy Coconut Rice

 Butternut Squash Fusilli

Butternut Squash Fusilli

with Pancetta and Sage

 Braised Beef Chili Con Carne

Braised Beef Chili Con Carne

with Charred Corn and Bean Medley

 Creamy Penne in Rosée Sauce

Creamy Penne in Rosée Sauce

with Italian Sausage and Basil

 Pan Seared Tilapia

Pan Seared Tilapia

with Roasted White Wine Tomatoes and Herbed Couscous

 White Cheddar Mac and Cheese

White Cheddar Mac and Cheese

with Roasted Cauliflower

 Spanish Saffron Infused Paella

Spanish Saffron Infused Paella

with Shrimp and Spicy Chorizo

 Cajun Chicken

Cajun Chicken

with Black Beans and Rice

 Mafalde ai Funghi Kit

Mafalde ai Funghi Kit

 Chipotle Mac n' Cheese

Chipotle Mac n' Cheese

with Smokey Pork Loin and Charred Cauliflower

 Chicken Quesadillas

Chicken Quesadillas

 Slow Roasted Pulled Pork Quesadilla

Slow Roasted Pulled Pork Quesadilla

Order Now

Toronto’s Favourite Restaurants, Now In Your Freezer

We partner with iconic local spots so you can enjoy their best-loved dishes anytime at home.

right_blob

How It Works

Four Simples Steps

  1. Choose Your First Box

    Choose from a flexible Subscription plan that delivers 4 to 15 meals per week. Not ready for commitment? Try a one time order instead.

  2. Select Your Meals

    Choose from 80+ restaurant-quality dishes, crafted by chefs and curated for your cravings. New seasonal options drop every month!

  3. Made Fresh By Our Chefs

    Expertly prepared by our chefs, then flash-frozen to seal in flavour.

  4. Receive and Enjoy

    Delivered to your door. Heat, plate, and enjoy restaurant-quality meals in minutes.

    5. Order Now
green_blob
 

Claim your reward!

Your reward!

Your friend has gifted you a reward
Here is your coupon code
Enter your email address to receive the reward.

Frozen with Purpose

Fresh taste frozen

Fresh taste, frozen in time

Our meals are flash-frozen right after they’re made so they taste just as good when you’re ready to eat. No sitting in trucks or fridges for days.

Nutrients stay intact

Nutrients stay intact

Freezing helps lock in vitamins, minerals and fibre. In some cases, even better than fresh food that sits around for days.

Ready when you are

Ready when you are

Stock your freezer with meals that are there when you need them. No prep, no stress. Just heat and enjoy.

Customers love SPATULA

spatulafoods

“Imma keep it short, it was really good 😊 and you should try it out! The meat was so tender AND THE RADISH 👌🏻”

@justpearlm

spatulafoods

“The fastest meal kit in Canada!🇨🇦 These chef created frozen food makes for a delicious fast meal that are great during weekdays or to take on cottage trips!”

@smileey.lucy

spatulafoods

“Easy, quick & the kids even love it!!!”

@_mama_magic_

spatulafoods

“Imma keep it short, it was really good 😊 and you should try it out! The meat was so tender AND THE RADISH 👌🏻”

@justpearlm

Join us @SPATULAFOODS
5stars-1
Read all 800+ 5-star reviews

spatulafoods

“The fastest meal kit in Canada!🇨🇦 These chef created frozen food makes for a delicious fast meal that are great during weekdays or to take on cottage trips!”

@smileey.lucy

Join us @SPATULAFOODS
5stars-2
Read all 800+ 5-star reviews

spatulafoods

“Easy, quick & the kids even love it!!!”

@_mama_magic_

Join us @SPATULAFOODS
5stars-3
Read all 300+ 5-star reviews

Join us @SPATULAFOODS
5star-4
Read all 800+ 5-star reviews

drangons-den

Wonder how SPATULA received offers from all 5 Dragons on Dragons' Den?

Watch the episode

Loved by

Shop Now with $30 off

Frequently Asked Questions

green-blob
What plans can I choose from to try SPATULA dishes?
You can either enjoy Spatula through a subscription (which you can skip or cancel at anytime) or through a one time only order.
How long can SPATULA meals be stored?
All SPATULA meals should be stored in the freezer. They should be consumed before the suggested best before date to maximize freshness and quality. Once cooked, leftovers can be stored in the fridge but should be consumed within 48 hours.
Where do you deliver?
We deliver across most of Ontario. Click here to check your postal code for availability.
When will my order arrive?
Orders received by 9 PM Sunday will be shipped and delivered on the date associated with your region of the following week. Delivery times are between 10 AM - 8 PM. You will receive a text message the night before your delivery with a reminder, and a second text message on your delivery date with tracking details so you can keep track of when your order will arrive.